Degreasing yogurt
The sweetness (often artificial) of skimmed yoghurt promotes gastric secretion. In the unique environment of the stomach, if there is no fat, only drink 100 grams of yogurt, then because there is not enough food to digest, we feel hungry and desire more food.
A better choice: You can choose the fat and high protein content of low-fat plain Greek yoghurt, add the fruit, sprinkle with a little cinnamon to increase the taste. If you choose a fat-free yoghurt product, take a tablespoon of sunflower seeds and satisfy yourself. Fats in nuts and seeds are slower to digest, so only a small amount can make you have a lasting sense of fullness.
2. Puffed cereals and skimmed milk
A combination meal consisting of puffed cereals and skimmed milk produces too few calories to keep you active for a long time. Many dieters choose to puff cereals because they look full in large bowls. However, due to its low dietary fiber content, you will feel hungry soon after you eat breakfast. Extruded cereals also have a high glycemic index that causes blood glucose to drop after the initial energy supplement.
Better choice: oatmeal or oat groats. Oatmeal has a high dietary fiber content and is a satisfying breakfast choice. If you like sweetness, add a spoonful of maple sugar or brown sugar. Cooking oatmeal alone and adding a bit of sweetener is much more nutritious than eating oats in pre-sugar bagged oats. When you cook oatmeal, add some low-fat milk, or stir in a tablespoon of peanut butter, so that you can eat more full of nutrients.
3. Large vegetable salad with low-fat or fat-free spices
A typical lunch for a dieter is often a salad with low-fat condiments, but such lunches will have the opposite effect of returning darts to their appetite. Although it is rich in dietary fiber, it has a lot of vision, but because of its low protein and fat content, such a diet is very resistant to hunger. Stay away from those skim seasonings, which often contain a lot of sugar.
Better choice: Add 80 to 160 grams of lean protein to your salad plate, such as lean beef, chicken, or beans. In fact, the less fat you choose, the more you should eat.
4. Chewing gum
A small piece of chewing gum is a spoiler. Some advocates of chewing gum claim that chewing gum can avoid eating snacks, which nutritionist Nolan does not agree with. She explained that the smell of chewing gum will make gastric juice creep. Chewing will accelerate the operation of the digestive system and produce appetite. If you want an express ticket to a buffet meal where you eat, you may wish to chew some chewing gum.
Better choices: We all have time to squeal when we want to, so if you just want to make your mouth busy, give you an answer. Popcorn or unprocessed fresh vegetables are safer choices.
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