Fall health care recipe nuts spinach

The fruits of the autumn harvest are rich, of which the most star-like temperament is the peanut that is called "longevity fruit." "Eat peanuts can keep you healthy." Peanuts are high-calorie, high-protein, high-fiber foods that can increase satiety, which is commonly referred to as "comparative to hungry."

According to research, peanuts are five times more saturated than other high-carbohydrate foods. After eating peanuts, they can reduce the need for other foods and reduce the amount of total body calories.

Raw materials: tender spinach 300g, peanuts 50g, peanut butter 2 tablespoons (30g), salt 1/2 teaspoon (3g), sesame oil 1/2 teaspoon (3ml), oil 3 tablespoons (100ml) consumption of 30ml.


1. Choose spinach to be clean, put it in boiling water, scald it, and remove it. Use water to cool it. Drain the water and cut into 4cm long sections for use.

2. Wok into the oil, to a small fire till the five into the heat, add peanuts to eight mature, turn off the heat and use the remaining temperature after the peanuts are cooked until fully cooked, remove and cool.

3. Divide peanut butter with 2 tablespoons water and add salt, chicken essence and sesame oil.

4. Place the spinach segment and the fried peanuts in a pan and pour the sauce over.

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