The most nutritious food inventory of nutritionist vomiting blood recommended

Persimmon: Preventing Heart Disease

Fruit can prevent heart disease, especially persimmons. Western proverbs say: An apple a day, without seeing a doctor. However, to prevent the hardening of the heart, the apple would have to "be obedient to the wind" in front of the persimmon. It has been determined that persimmon contains a lot of fiber, minerals and carbolic acid (an antioxidant), which are the factors that prevent arteriosclerosis. Persimmon has 1 times more fiber content than apple; carbolic acid and potassium, magnesium, calcium, iron, manganese and other elements are much higher than apple; only copper and zinc content is slightly lower than apple. Therefore, middle and old people eat more persimmons in moderation, which is beneficial to the heart.

Tomatoes: raw antithrombotic

Tomatoes have significant antithrombotic effects and are of great value in preventing cerebral infarction and myocardial infarction. In order to maximize this effect of tomato, it is best to eat raw food. Nutritionists suggest that you can eat 1 tomato a day; if you drink tomato juice, it is best not to exceed 250 ml a day, and try not to put salt. Every morning, when the water in the body is insufficient, the blood is more likely to condense. This is the best time to eat tomatoes or drink tomato juice. In the elderly, especially those with heart and cerebrovascular diseases, don't miss it.

Bone soup: regular drinking delays aging

With age, the functions of human bone marrow to make blood cells gradually decline. At this time, people need to take type of sticky glycogen from food to enhance the ability of bone marrow to make blood cells. And there are sticky foods that push the bones. Take the pig bone as an example, smash it, smash it, and then cook it with low heat for 1 to 2 hours with a ratio of 1 serving of bone to 5 servings of water, try to dissolve the pulp containing the phlegm-like collagen and bone collagen, and add it to the bone soup. Vegetables are eaten. As long as perseverance persists, people can delay the aging process.

Oranges: Preventing Cholecystitis in Women

In a survey of 13,000 men and women who participated in the survey, it was found that eating more vitamin C rich oranges helps women to prevent cholecystitis. Cholecystitis has a phenomenon of “birthless men”, because female hormones cause cholesterol to accumulate more in bile and cause gallstones, which in turn induce inflammation. Orange is rich in vitamin C, can inhibit the conversion of cholesterol into bile acid, reduce the decomposition of fat bile and cholesterol in the neutral, so the combination of the two will form the gallstones of the corresponding reduction in the opportunity. Therefore, experts recommend that women eat more fresh orange to protect the gallbladder from stones and even inflammation.

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