Recently, in supermarkets and food markets. You can often see a fruit like a sweet potato, which is the most popular health food in recent years - yacon. This Dongdong even first saw the introduction of a few years ago at the fair of agricultural products in Hangzhou. It looked like a sweet potato, but it was very crisp and cut. On the spot, it tasted more water than sweet potatoes and was sweet and crisp, so it was later After discovering at the supermarket, they often buy some raw food and soup. In addition to the many fruit foods usually eaten in the dry climate during the autumn, it is also a change of taste to adjust to a new variety. Autumn fresh fruits and vegetables run dry.
According to information,
The yacon origin is the Andes Mountains of South America and is known as the god fruit. Fresh and healthy, crisp and sweet, juicy and refreshing, because it can reduce blood sugar, blood lipids and cholesterol, prevent and treat high blood pressure, diabetes, and has the functions of clearing the liver, detoxifying and intoxicating, laxative, etc. Acne and acne are natural health products for beauty and beauty.
So now many provinces and cities in our country have introduced planting. Look at the supermarkets in Hangzhou and sell them as fruits.
Oh, even after the first week of this holiday season, the mouth inflammation has been good, but the Hangzhou autumn sun still needs to drink more soup, and Bo friends such as the wind a few days ago to even introduce a simple autumn health soup, even I would like to use this yagan known as the fruit of God and the lean pork with nourishing yin and cool chrysanthemum. Cooking a bowl of autumn autumn fire blood pressure beauty health soup ----------- chrysanthemum lean meat snow lotus fruit soup.
It is simple to make, nutritious, healthy and healthy.
raw material:
Yacon lean dried chrysanthemum
practice:
1) Wash and peel the yacon fruit and cut it into pieces of yacon fruit.
2) Cut the lean meat into meat slices, put it in wine and salt it for a while.
3) Dry chrysanthemum blisters open.
4) After the water in the pot is opened, pour the pieces of pork and chrysanthemum chrysanthemum soup together.
5) After cooking stew, add salt.
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