The researchers conducted a follow-up survey of more than 37,000 Swedish men aged 49 to 75 years. Their medical records show that in 10 years, nearly 2,000 of these men had suffered a stroke. Researchers conducted a questionnaire survey on their eating habits during this period, including the frequency with which they consumed chocolate.
The researchers found that those surveyed who consumed large amounts of chocolate had a lower risk of stroke than those who consumed a small amount of chocolate, not even chocolate. On average, eating 63 grams of chocolate a week can reduce the risk of stroke by 17%.
To further confirm the efficacy of chocolate, the researchers compared the data of this study with four similar studies previously conducted in other countries, including an almost identical study conducted in 2011, but It is a woman. The results of comparative analysis are basically consistent with the above findings.
As for the efficacy of chocolate in reducing the risk of stroke, the researchers said that more research is still needed to find the cause. They speculate that it may be that the flavonoids that are contained in chocolate have antioxidant effects, and that these compounds also exist in foods such as tea, red wine, onions, and apples.
Susanna Larsson, who participated in the study, said that this finding does not mean that eating chocolate alone will free you from the risk of stroke. Excessive consumption of chocolate can also lead to weight gain and can cause other health problems.
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