Autumn moistening health eat "Five Ren"

sweet almond

To nourish palliative cough medicine and treat dry throat and dry cough.


There is Shunqi blood, cough and phlegm, lungs and kidney, preventing premature hair whitening and shedding and other functions. The protein rich in walnuts is a high-quality protein and is the most basic nutrient for life-sustaining activities. The phospholipids contained in it can increase the activity of cells and play an important role in maintaining the function of the brain, exquisite skin, and promoting hair growth. Containing a variety of unsaturated fatty acids (with linoleic acid) can lower cholesterol, is very beneficial to the prevention of arteriosclerosis, hypertension, coronary heart disease and so on.


Traditionally known as “Longevity Fruit”, it is rich in fat, lecithin, vitamin A, vitamin B, vitamin E, and calcium, phosphorus, and iron. Regular consumption of peanuts can nourish longevity.

Sesame seed

Can help the spleen to help the lungs, laxative, benefit skin.

Melon seeds

Rich in minerals, vitamins and unsaturated fatty acids, it can promote cell regeneration and prevent arteriosclerosis and coronary heart disease.

In addition, pine nuts also have a high nutritional and medicinal value, it contains a variety of essential nutrients. Regular consumption of pine nuts can prevent cardiovascular disease due to high cholesterol. The phospholipids contained in pine nuts also benefit the brain and nervous system.

Autumn dryness is due to people, due to illness, due to time and place due to give different meals. Don't eat more dried kernels to avoid ingesting large amounts of fat. In addition, special attention should be paid to the fact that bitter almonds contain bitter apricot kernels, which are poisonous and cannot be eaten raw.

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