Calcium-deficient people usually choose calcium tablets, liquid calcium, calcium capsules, etc. to supplement calcium in the process of calcium supplementation, but in the end it is still calcium deficiency. According to experts' research, this is probably related to the size of body and calcium ions.
The ancients had a cloud: "The medicine is not as good as food supplements." So why not try to supplement calcium with food choices? Calcium is found in foods. When you eat foods containing large quantities of calcium, you can quickly and effectively ingest calcium. Moreover, foods are very gentle and nutritious to the body.
Here are some calcium rich foods:
1, milk, dairy products
250 grams of milk contains 300 milligrams of calcium. It also contains a variety of amino acids, lactic acid, minerals and vitamins. Milk helps to promote the digestion and absorption of calcium. And the calcium contained in milk is easily absorbed by the body, and because of this, milk can be used as the main food for daily calcium supplementation.
Of course, other dairy products such as yoghurt, cheese, milk tablets, etc. are also good sources of calcium, which can also be used daily to supplement calcium.
Note: In the summer, milk should be carefully controlled for drinking. Do not drink large amounts of water because of the high temperature and thirst, and do not drink too much iced milk. This will also cause damage to the stomach and intestines.
Window-Frame Transparent Dressing
Window-Frame Transparent Dressing,Oem Shear Transparent Dressing,Custom Transparent Dressing,Waterproof Transparent Dressing
Zhende Medical Co.,Ltd , https://www.zdmedicalproduct.com