Winter is a season of gathering and preparation. It's the perfect time to build up energy for growth and development. During this period, it's essential to provide children with proper nutrition to support their health and vitality. The ability of the body to absorb nutrients largely depends on the strength of the spleen and stomach. However, during summer, high temperatures often lead to reduced appetite, and children tend to consume too many cold drinks. Since children's digestive systems are delicate, excessive cold foods can weaken the spleen's yang energy, leading to gastrointestinal issues such as bloating, loss of appetite, pale complexion, and diarrhea.
Over time, these problems may worsen if not addressed. Therefore, rather than forcing children to eat, parents should focus on nourishing them during winter. A balanced and gentle diet is key to restoring their health.
First and foremost, the food should be light and easy to digest. Incorporating more vegetables into meals is important, especially those rich in carotene and green leafy vegetables. However, many kids dislike the taste of carrots. To make them more appealing, you can try different cooking methods—like making carrot-filled dumplings, buns, or pies. Adding a small amount of cloves while stir-frying can help reduce the strong flavor.
Increasing outdoor activities in winter not only helps strengthen children’s bodies and improve their endurance, but also boosts vitamin D absorption through sunlight exposure. This supports better calcium absorption. Parents should follow a doctor’s advice and consider adding calcium supplements based on the child's needs. According to statistics, May is typically the fastest-growing month for children. To prepare for this, it's crucial to focus on building up nutritional reserves during winter.
Milk is an excellent source of calcium, and other calcium-rich foods like kelp, sesame paste, soybeans, tofu, and mushrooms should be included in the weekly diet. Additionally, winter is a critical time to prevent hepatitis A. Maintaining good hygiene is essential, and increasing intake of immune-boosting foods like shiitake mushrooms, lion’s mane, white fungus, and seafood can help strengthen the child’s immunity and overall health.
It's also important not to over-process food. Encourage the consumption of whole grains, various soy products, and vegetables. These foods are rich in dietary fiber, which plays a vital role in regulating digestion, promoting regular bowel movements, and improving appetite. Fiber helps the body eliminate toxins more efficiently, contributing to better health.
In winter, the body loses heat more quickly, so it's wise to increase calorie intake slightly. However, balance is still important. Children shouldn’t reduce their physical activity because of the cold. Slightly increasing staple food portions can help meet the body’s increased energy needs. Overall, a thoughtful and balanced approach to nutrition and lifestyle during winter will lay a strong foundation for children's growth and well-being.
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