Whitebait, often referred to as "noodles fish" due to its delicate, thread-like appearance, is a small, nutrient-dense fish commonly consumed in various cuisines. A 100-gram serving of whitebait (edible portion) provides a balanced mix of essential nutrients. It contains 105 calories, making it a relatively low-calorie food option that can be part of a healthy diet.
In terms of macronutrients, whitebait is high in protein, offering 17.2 grams per 100 grams, which makes it an excellent source of dietary protein. It also contains 4 grams of fat, with a cholesterol content of 361 mg, indicating it should be consumed in moderation, especially for those watching their cholesterol intake.
Regarding micronutrients, whitebait is rich in several vitamins and minerals. It contains 0.03 mg of thiamine (B1), 0.05 mg of riboflavin (B2), and 0.2 mg of niacin (B5), contributing to energy metabolism. It also provides 46 mg of calcium, 25 mg of magnesium, and 0.9 mg of iron, supporting bone health, muscle function, and oxygen transport in the blood.
Whitebait has no carbohydrates or dietary fiber, and it contains 0 mg of vitamin C, suggesting it is not a good source of this antioxidant. However, it does provide 1.86 mg of vitamin E, 0.16 mg of zinc, and 9.54 mcg of selenium, all of which play important roles in immune function and cellular protection.
Additionally, it contains 2.6 mcg of carotene, 76.2 mcg of retinol equivalents, and 246 mg of potassium, along with 22 mg of phosphorus and 8.6 mg of sodium. These minerals support heart health, fluid balance, and overall metabolic function.
Overall, whitebait is a nutritious food choice, particularly for those looking to increase their intake of protein, certain B-vitamins, and essential minerals like calcium, magnesium, and selenium. Its unique texture and flavor make it a popular ingredient in many traditional dishes around the world.
Electric Massager
Whether you're heading back to the gym after the easing of pandemic restrictions or you're continuing to invest in home exercise equipment, online classes or fitness subscriptions, it's a good opportunity to make sure that you have the best tools for muscle recovery in your arsenal to help you reach your fitness goals. To achieve true workout recovery, you'll need a blend of nutrition and physical manipulation, but you can also take advantage of high-tech recovery tools meant to minimize muscle soreness (including the hard-to-resist CBD-infused activewear). If you're looking for a workout tool with science on its side, consider a Massage Gun.
Massage guns use the force of percussive therapy to manipulate your body's soft tissue. They're essentially backed by the same extensive scientific research that supports massage therapy as the optimal tool for sore muscles after a workout. Everyone from recreational gym-goers to professional athletes and people with chronic pain -- they all love these powerful massagers for many reasons.
Percussive therapy is said to help muscles recover faster while reducing muscle pain, muscle fatigue and lactic acid buildup. A percussion gun allows you to focus on a certain muscle group for immediate pain relief. They can also improve your range of motion and flexibility, encourage blood flow, help with muscle stiffness and more. Percussive therapy may even help with stress and sleep. Also, not that you should invest in one for this reason alone, but the slow-motion videos of massage guns punching muscles look insanely Insta-worthy. Just be careful with using one if you have any injuries beyond a muscle ache from a tough workout.
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