**Nutritional Information of Carp (Bare Carp)**
Carp, also known as bare carp, is a popular freshwater fish that is rich in essential nutrients. The edible portion of 100 grams of carp provides a balanced mix of proteins, vitamins, and minerals, making it a healthy dietary choice.
Here’s a detailed breakdown of its nutritional content:
- **Calories**: 124 kcal
- **Protein**: 17.1 g
- **Fat**: 3.2 g
- **Carbohydrates**: 6.7 g
- **Dietary Fiber**: 0 g
- **Calcium**: 42 mg
- **Iron**: 1.2 mg
- **Magnesium**: 15 mg
- **Phosphorus**: 229 mg
- **Potassium**: 372 mg
- **Sodium**: 42 mg
- **Zinc**: 1.28 mg
- **Copper**: 0.19 mg
- **Selenium**: 24.1 µg
- **Vitamin B1 (Thiamine)**: 0.1 mg
- **Vitamin B2 (Riboflavin)**: 0.05 mg
- **Niacin (B3)**: 2.8 mg
- **Vitamin C**: 0 mg
- **Vitamin E (Tocopherol)**: 1.1 mg
- **Vitamin A (Retinol Equivalent)**: 71.3 µg
- **Cholesterol**: 98 mg
- **Manganese**: 0.04 mg
Carp is particularly high in protein and potassium, which supports muscle function and heart health. It also contains moderate amounts of essential minerals like calcium, phosphorus, and magnesium. While it is low in vitamin C and fiber, it is a good source of B-vitamins and trace elements such as selenium and zinc.
Including carp in your diet can help maintain a well-rounded nutrition profile, especially for those looking to increase their intake of lean protein and vital micronutrients.
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