**Nutritional Information of Carp (Bare Carp)**
Carp, also known as bare carp, is a nutritious fish that provides a good source of protein and essential minerals. For every 100 grams of edible portion, it contains approximately 124 calories, making it a lean and healthy food option.
It is rich in high-quality protein, with about 17.1 grams per 100 grams. This makes it an excellent choice for those looking to build or maintain muscle mass. The fat content is relatively low at 3.2 grams, which contributes to its heart-friendly profile.
In terms of vitamins, carp contains small amounts of B2 (riboflavin) at 0.05 mg, B5 (niacin) at 2.8 mg, and vitamin E at 1.1 mg. It also provides a modest amount of vitamin A, equivalent to 10 micrograms, and no vitamin C.
Minerals such as calcium (42 mg), magnesium (15 mg), iron (1.2 mg), zinc (1.28 mg), and selenium (24.1 mcg) are present in significant quantities, supporting bone health, energy metabolism, and immune function. Additionally, it contains potassium (372 mg), phosphorus (229 mg), and sodium (42 mg), which help regulate fluid balance and nerve function.
Carp also has a small amount of manganese (0.04 mg) and copper (0.19 mg). Although it contains no dietary fiber, it is naturally cholesterol-free in terms of carbohydrates.
Overall, carp is a nutrient-dense fish that offers a balanced mix of protein, vitamins, and minerals, making it a valuable addition to a well-rounded diet.
TPE Sex Dolls By Breasts
Everyone is interested in a lifelike real tpe sex doll. Weight: Especially the doll made by TPE molding is real weight. The advantages of our realistic tpe real dolls are obvious, on the one hand, it applies to sex life. On the other hand, we are increasingly seeing high-quality life size TPE sex doll can also be used to convey intimacy.
The high end TPE fuck dolls gives a more realistic sex experience, which can store heat in the body, has better UV resistance, oil-resistant lubricant and is more resistant to cleaning. They are very close to the human skin and will stimulate your sexual pleasure.Our realistic tpe dolls are incredibly soft and feel completely natural when touched. Every sexy tpe love dolls has a flawless face and a stunning sexy body. A new metal skeleton is used inside the body. The flexible range of physical activity is a new understanding of your sexual posture. Don't hesitate to buy tpe dolls, use our lifelike tpe sex dolls to satisfy all your erotic desires and fantasies.
Small Breasts Sex Dolls, Medium Breasts Sex Doll,Big Breasts Sex Dolls,Flat Chested Sex Dolls
Shenzhen Yinai Angel Biotechnology Co., Ltd , https://www.cksexdoll.com