Lidong Vegetable Health Meal: Radish
According to experts, radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, it also contains lignin, choline, oxidase, glycogenase, amylase, Mustard oil and other beneficial ingredients. Experts believe that traditional Chinese medicine, radish, cool and sweet, into the lungs, stomach two classics, can eliminate stagnation, phlegm heat, under gas consistent, detoxification, for food product fullness, urine adverse embolism. Visible radish on the role of conditioning the spleen and stomach is not small, so there is "autumn radish race ginseng," said, common indigestion in autumn, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases also have adjuvant therapy.
Li Dong Vegetable Healthy Meal: Sweet Potato
In the highest nutritional rankings in 2011, sweet potatoes ranked first in the list of vegetables, and they were foods rich in nutrition. Experts said that because sweet potatoes can supply a large amount of mucin, sugar, vitamin A and vitamin C to the human body, they have tonic deficiency, Qi power, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, eating sweet potatoes can prevent connective tissue atrophy in the liver and kidneys and prevent the occurrence of collagen diseases.
Lidong Vegetable Healthy Meal: Celery
Chinese medicine experts believe that celery is cool, flat liver and stomach, sweet and non-toxic, rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc., can stimulate the central nervous system, eat more, promote gastric secretion, increase appetite, and There is a ripple effect. Celery can be fried with shredded pork, pork, etc., bright colors, fresh flavor.
Lidong Vegetable Healthy Meal: Chinese Cabbage
Chinese medicine believes that the Chinese cabbage is nourishing the stomach, and the bitter taste is slightly cold. Cabbage is rich in vitamin C and calcium, but also contains iron, phosphorus, carotene and B vitamins. There are cabbage, cabbage, bitter taste, can benefit heart and kidney, spleen and stomach, gastric and duodenal ulcers have pain, promote healing.
Peeled Black Garlic is peel them first, and then fermentation,It's easy to eat.
We know that garlic itself is a very good health food, while the role of black garlic is really amazing. For diabetes, hypertension, high cholesterol, cancer prevention and treatment have a very significant effect.
Once you have peeled the clove it is ready to eat.Black Garlic
should have 24 months shelf life if stored in the correct conditions.
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