In winter, it is very dry. At this time, because of the weather, many people’s skin is seriously irritated and hurt. Therefore, in the winter, if we want to maintain our skin health, we may wish to eat some peanuts at this time. In fact, it can guarantee the moisture of your skin. We do not bother to look at it.
In winter, you should eat some peanuts, broccoli, and porridge. Because peanuts and eyebrows weigh pigs together, the odor is not only very fragrant and nourishment, but also has functions of qi, nourishing, or lubrication for people in winter. The effect of skin, for mothers, also has the effect of breast milk, and it can also assist in the treatment of beriberi.
[Materials] 100 grams peanuts, 50 grams of black beans, 1 orange peel, 1 pair of pigs. Peanut is flat, sweet, into the spleen, lung, function Qi, nourishing, lungs, and stomach; Meidou nature, sweet, salty, into the spleen, kidney, functional tune in Qi, spleen Kidney. Meng Xie famous doctor in the Tang Dynasty that it can "make up the five internal organs, tune in, help 12 meridians"; pig's feet flat, sweet, salty, into the stomach by function, blood, Tong milk; orange peel can gas, and eliminate fat . The combination of various things can make up the qi and revitalize the skin.
[Cooking] Peanuts, eyebrows, and tangerine peels are washed and then soaked for a while with water. The pig's feet go to their hair and armor, washing and cutting. Then place the pots together, add 1200 ml of water (approximately 12 bowls of water). After boiling with a fire, use a slow fire for 2 and a half hours. Transfer a proper amount of salt. Pigs feet, peanuts, eyebrow beans can be picked up and mixed with soy sauce, this amount for 2 to 3 people to drink, should be 2 to 3 times a week.
Tips: In peacetime, eat more foods that are very nutritious to your own body. In fact, it is very beneficial to monitor your own body. I hope we will pay more attention to this, otherwise, dry skin will cause Physically damaged.
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