Xiao Bian found that we often encounter some pain in life, when you hurt no pain medicine, how to do it? Don't worry, today's article lets you find the body's pain relief switch and turn off the pain.
Headache switch: rubbing your eyebrows
Whether you are cold or upset, headaches always go hand in hand. As you close your brow, you may want to stretch it gently, because the switch to relieve the headache is hidden between the two eyebrows. Between the two eyebrows there is a "Yintang point," massage this position will help relieve headaches, nasal discomfort and other symptoms. When you have a headache, you can use your thumb and forefinger to gently rub this area for about 2 minutes. The movement should be slow or not. Use a little bit of force to feel slight hemp and swelling. The general headache can be effective immediately.
Back pain switch: æ“æ‚ lower back
When you have back pain, use your hands to rub the lower back, and the symptoms of back pain will improve immediately. The waist is the place where traditional Chinese medicine refers to “with veinsâ€, especially on both sides of the spine, where the kidneys are located. The kidney is tepid and cold, and regular massage can help relieve back pain. The specific method is to put both hands on the back of the spine at both sides of the waist, stop for a moment, and then squat down to the coccyx. People who often have back pain can do 50-100 times each time, and do it every morning and evening.
Shoulder Pain Switch: Lifting Shoulder
Many people often rub shoulders with their parents, but few people know what the standard actions for rubbing shoulders are. In addition to the ability to comfort shoulder blood, but also can press the "Jian Jing Xue", that is, the nipple is directly above the shoulder line, the highest point of the shoulder, help relieve shoulder pain, top-heavy, eye fatigue, tinnitus, stiff neck, etc. symptom. The specific method of operation is to open their hands and mouths with four fingers in close together, naturally resting on the shoulders of those who are pressed, and using the fingers to push hard. If the hollow fists are used again, the effect will be better. Need to be reminded that massage should not be too long, do not excessive force, especially people with high blood pressure or suffering from cardiovascular and cerebrovascular diseases, but not long press, press again.
Heartache Switch: Tap your wrist
Wrist horizontal lines about three fingers wide, that is, heartache switch, which is also referred to in the Chinese medicine point Neiguan. If the sudden angina pectoris, in addition to containing nitroglycerin, you can also click here for 5 minutes to be able to promote blood circulation and network, play an analgesic effect. It should be reminded that this method is only used for adjuvant therapy and emergency use.
Toothache switch: press tiger mouth or Shimonoseki
“Toothache is not a disease, and it hurts!†Toothache always makes people restless. At this time, try two points that stop the toothache. One near the "Tiger", the highest point of the muscle when the thumb and index finger are closed. When rubbing the tiger's mouth, it should be forced in the direction of the little finger, so as to better exert its effect. Need to be reminded that pregnant women do not massage this position, so as not to deplete the tire. The other is in front of the ear, in the depression between the cheekbones and the lower jaw, the Shimonoseki point. Toothache can be used to press this part with your fingers or knuckles, but also has analgesic effect.
Dysmenorrhea switch: rub the instep
The dysmenorrhea switch is recessed 1.5 cm above the gap between the big toe and the two toes. The specific massage method is as follows: Use your left thumb to rub your right foot, with a sense of soreness, and after 1 minute, rub your left foot with your right thumb.
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