Cold weather, how should we keep our health? First of all pay attention to "cold kidney," in the diet above, the diet should be yin yang, increase calorie-based. Tonic, in order for the stomach to have a process of adaptation, it is best to do the first supplement, is to take some peace supplements to enhance physical fitness.
A cold weather, eat cold and heat depends on the constitution
Cold weather, although it has a calming and cool anti-inflammatory effect, but it does not apply to all people, usually have hot, hot hands and feet and other symptoms of yin deficiency, you can properly choose "Cold" food. For example, ducks with cold, weak, edema, and cardiovascular disease who eat cold meat in winter can play a role in tonicism. On the other hand, people with stomach and coldness should not eat cold food, but can eat some hot food instead. At the same time pay attention not to make up too much, too much calories intake will converge in the body, leading to leakage of yang, causing damage to the balance of the human body.
Second, the weather turned cold, cold and warm food with eating
Such as rabbit meat, chicken, duck, eggs, seaweed, honey, sesame cabbage, celery, bananas, apples and so on. These foods are best eaten with warm food. If many people like stew beef, beef is a warm food, add a little white radish stew, is a good hot and cold with. The radish is sweet and pungent. It has the effect of dehumidification and detoxification. It can adjust the balance with beef's “drynessâ€, not only qi but also digestion. In addition, commonly used dates, wolfberry and other food nourishing people, may wish to add a cool lotus leaf at the same time cooking, nourishing the effect will be better.
The temperature has dropped, and the weather has turned cold. When it's cold, people don't want fat to be wrapped around you. When it's cold, people like to eat more fats and more calories, and less activity. At this time, obesity comes. Especially in the chest, abdomen and buttocks, don't worry about it. Don't panic and listen to me. This time you can eat more cold dishes to force the body to self-heat during digestion and consume fat, so that we are not afraid of obesity!
Third, cold and drink plenty of boiled water benefits
If the weather is cold, drink plenty of cool water to prevent colds and pharyngitis, especially if you get up in the morning and have a cool drink. This will increase your liver's ability to detoxify your kidneys and increase your ability to cleanse your kidneys, promote your metabolism, increase your immune function, and help lower your blood pressure. To prevent myocardial infarction, so you can drink plenty of boiled water every day to protect your health.
Fourth, cold weather, it should pay attention to the four major care
1. The diet is cold, and the most important point in health care is “to protect the kidney and prevent coldâ€. 2. The mental nurse learns to adjust bad emotions in time. When in a state of tension, excitement, depression, etc., mental calm should be restored as soon as possible. 3. Living and reconditioning pay attention to keeping your feet warm. The foot is farthest from the heart. Coldness in the foot can lead to diarrhea and irregular menstruation. 4. Exercise Rehabilitation Appropriate exercise can increase metabolism, generate heat, and can choose to exercise for your own exercise.
Five, cold days, must be smooth air
Cold weather, many people like to close the window or cover their heads to sleep, this is a very bad habit. In addition to opening windows and doors for air convection during the day, small ventilation windows should be ventilated at night. Human cells secrete a high concentration of cyclic adenosine during the day, which can enhance cell function; at night, they secrete a high concentration of cyclic guanosine, which has the effect of weakening the inhibitory cell function. The resistance of the human body is weakening late at night, and people who are weak and sick must be monitored to see if their respiratory pulse is normal, so that timely measures can be taken to treat the disease.
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