As an important solar term, Li Dong has been highly valued by the people from ancient times to the present, and the tradition of establishing winter health has continued to this day. Li Dong said that since the beginning of the winter, Chinese medicine practitioners believe that the winter is the best time for health supplements. In winter, people's immunity will be reduced and they will be prone to gastrointestinal problems. Chinese medicine practitioners recommend porridge health. In addition to diet, health care should also start from the aspects of daily life, spirit, and sports. Pay attention to the method and do not enter the health misunderstanding.
The beginning of winter means that this year's winter is coming. Shenzhen's "Winter" is not strong, but from the point of view of TCM health, it is still recommended to adapt to nature, living and nursing should be based on "reserving possession of", it is recommended to go to bed early and late, eat diet food, you can start Appropriate tonics. However, due to the proneness of Guangdong's climatic features, it is not appropriate for everyone to supplement their diets.
â—† living: see the sun and then morning exercises
In terms of daily life, Yu Wuqiang, director of the Integrated Traditional Chinese and Western Medicine Clinic of Pinghu People's Hospital, recommends sleeping early and getting up late to ensure adequate sleep. A proper sleepiness is also possible, which is conducive to positivity and accumulation of yang. Young people want to avoid having a rich nightlife and sleeping too late. Older people must avoid too early morning exercise.
Many elderly people like to wake up and go out for morning exercise, which is inappropriate in the winter. Yu Zhuren explained that the low temperature in the morning and the sympathetic nerves in the human body caused the contraction of the body's skin capillaries, increased blood circulation barriers, increased blood pressure, and increased oxygen consumption in the heart muscle. The morning exercise for the elderly can easily cause accidents such as myocardial infarction or cerebral hemorrhage. Winter morning exercise can be postponed as appropriate, "see the sun before moving." After the sun comes out, the temperature will rise and the air quality will improve. Outdoor activities should be chosen to be most suitable after 9:30 in the morning and before 4 in the afternoon. Excessive sweating damages the body's "yin" and consumes yang. Therefore, exercise in the winter should prevent over-exercise and avoid excessive sweating.
â—† Spirit: Light and calm
From the beginning of winter to the beginning of spring, it is called "Winter March", which is the coldest time of the year. Director Yu said that although Guangdong is still not cold, it still has to adapt to changes in nature. After entering the winter, living and nursing should be based on "cultivation."
In terms of emotions, Chinese medicine emphasizes the fact that when it comes to winter, the emotions need to be quiet and undecided. With the waning of all things in the winter, people often get in touch with emotions and unhappy feelings. The best way to change this bad mood is to participate in recreational activities such as dancing, playing chess, painting, and calligraphy. This can eliminate the low emotions in the winter and boost the spirit.
â—†Diet: Based on Ziyin Runzao
As the saying goes, medicines are not as good as food supplements, and food supplements are particularly important in winter care. Director Yu suggested that the diet after winter can be properly thick and the ingredients should be mainly yin. The basic principle of traditional Chinese medicine for health in the four seasons is "Yang Yang in spring and summer, and Yin in autumn and winter." This is because autumn and winter yang is latent, and the accumulation of shades is good. Conforming to this trend is to raise yin, and the effect is better than at other times. Like a thirsty flower, the spring and summer yin is like watering at noon. The poured water will be evaporated and most of the water will be evaporated. The autumn and winter yin will be like watering in the evening. The same amount of water will not only be evaporated, but also Play nourishment.
Water is the source of yin. Therefore, the winter should drink warm water, nourishing yin while moistening. In addition, it is also possible to choose yam, odoratum, lilies, figs, white fungus, luo han guo and other yin food soups or stews as appropriate.
â—†Drug supplements: cream tonic may not be suitable
The winter tonic is a custom of a thousand years. Li Dong is a very important solar season, and it is also the best time for people to supplement. Every day on this day, people from north and south have tonic in different ways.
In recent years, paste tonic has become very popular. Ointment is made by adding herbs and other seasonings into soup and making it into a paste. Because of its good taste and ease of use, it is becoming more and more popular. The paste was first popular in Jiangsu and Zhejiang. In recent years, it has become more and more popular among Cantonese. Director Yu reminded that cream paste is generally more greasy and prone to dampness, and Guangdong's geography and climate characteristics make it very easy to get wet. Therefore, it is not suitable for everyone in Guangdong to supplement the tonic. He suggested that before choosing cream tonic, be sure to consult a doctor and make a decision after identifying the body.
â—† Sports: Do not sweat
Many people believe that after the beginning of winter, when it is cold, more exercise is required to improve immunity, enhance physical fitness, and avoid illness. In fact, experts do not agree with this view.
After the beginning of winter, people's immunity and physical fitness will decline, and thus entering a relatively low phase, regular exercise can indeed improve the ability to resist the invasion of various diseases. In this respect, it is right to advocate for more exercise in the winter. However, it is not wise to exercise too much in the winter like in spring and summer.
Many people rushed their equipment in the gym, sweated after strenuous exercise, took off their jackets to heat, and then continued their exercise, and finally showered in the shower room. There are also some sports enthusiasts who still wear thin, unlined clothes every morning in the cold to work in cold winds. However, excessive exercise, excessive sweating, and cold winds all boil down to cover the cold and cold.
As the saying goes, life is sport. Today, many fashionable sports activities such as morning jogging, yoga, etc. have long been the “main dishes†in the "health menu" of white-collar workers. However, the Director-General stressed that winter sports should pay attention to the "Winter Tibet," and it is no longer necessary to sweat like spring and summer. He said that the winter sports should pay attention to keeping warm and cold, but also to grasp the degree of good, to avoid the original good-natured exercise became the scourge of disease. He recommended Tai Chi, swimming and other moderate exercise is more suitable for winter. Like Tai Chi Chuan, it is convenient and easy to learn. It does not require high standards for sports venues. It is suitable for the public.
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