So what food can be anti-inflammatory?
(1) Nourishing Yin and reducing fire:
Turtle, kelp, seaweed, sea cucumber, spinach, pig blood, liver, red pond, black-bone chicken, pumpkin, quail, white fungus and so on.
Mostly used for yin deficiency and anger, five upset hot, flushing night sweats, night can not wait for embolism.
(2) bitter cold fire:
Bitter gourd, bitter herbs, leeks, loofah, snail, eggplant, millet, buckwheat, rabbit, pheasant and so on.
Can be cold heat of the fire, and more for real fire disease.
(3) Dampness and purging fire:
Melon, watermelon, barley, lentils, barley, leeks, melons, red beans, black fish, duck, eel, squid, loach, lettuce, green bean sprouts, chicken and so on.
Suitable for all kinds of real fire symptoms.
(4) Dirty and extinguishing flames:
Black beans, yam, peanuts, milk, barley, white fungus, pigeon eggs, quail, bird meat, squid, lamb, dog meat, leeks, mulberries and so on.
Applicable to all kinds of virtual fire symptoms caused by weak organs and yang.
(5) Cool Blood Concise Blood
Lotus root, pear, wolfberry, habitat, fungus, jaundice, glutinous rice, lotus root starch, leeks, corn, mango, squid, bamboo leaves, Rhizoma Imperatae, Purslane and so on.
Can be used for epistaxis, blood in the stool, blood in the urine, bleeding in the gums, etc.
(6) Ganwen heat removal:
Codonopsis, Atractylodes, cabbage, litchi, chestnuts, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, concanavalin, mustard, cherry, pomegranate, ebony and so on. Applicable to the condition of qi deficiency.
(7) Detoxification and detoxification:
Chrysanthemum, cucumber, Banlangen, tomato, bamboo shoots, mung bean, tofu, celery, coriander, water chestnut, purslane, day lily and so on.
Antibacterial and anti-inflammatory, suitable for all kinds of real fire symptoms
(8) Take down real fire:
Rhubarb, Anemarrhena, Coptis, Astragalus, Banana, Celery, Potato, Sesame, Peach, Begonia, White Radish, etc.
Applicable to urinary short yellow, dry stool, mouth dry bitter, abdominal distension and other symptoms.
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