In the summer, I believe that many people will choose watermelon as a fruit, because watermelon contains a lot of water, if you squeeze juice, you will find that the content of water is rarely replaced by other fruits. Therefore, some people choose to eat watermelon to lose weight, because they will feel that most of the water will be eaten into the water, will not gain weight, everyone does not know, eat watermelon is also in quantity, how to eat to achieve the purpose of weight loss is the truth, or run in the opposite direction It's not worth it, then here's a look at how watermelons should be eaten to lose weight.
To lose weight, watermelon cannot be eaten as a meal
Although more than 94% of watermelons are water, their sugar content is relatively high. Normal sweetness watermelon contains 5% sugar, so it brings it higher calories, watermelon calories is 250 kcal / kg. In other words, if you eat a large watermelon every day, about 8 to 10 pounds, that is, the intake of 1000 ~ 1250 calories, while ordinary bowl of rice bowl is about 200 kcal. In other words, eating a watermelon is equivalent to eating five or six bowls of rice.
In addition, watermelon is a cold thing, eat more easily hurt the spleen and stomach. Deficiency of spleen and stomach, indigestion, and loose stools should be eaten less, otherwise it will lead to bloating, diarrhea, loss of appetite, and accumulation of cold and dampness. The large amount of water contained in the watermelon will also dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.
To lose weight, watermelon can't eat much before going to bed
Watermelon is rich in sugar. If you eat too much at night before going to bed, it will increase insulin and promote fat synthesis. Most of the body's newly synthesized fat is stored in the abdomen, and the amount of night-time exercise is reduced. The fat is only stored for no consumption. After a long period of time, the small belly grows.
To lose weight, do not use watermelon instead of three meals a day
Although watermelon has many advantages, its nutrient composition is relatively single, with only a small amount of protein and cellulose, and the rest is sugar and moisture. The normal daily metabolism of the human body requires a lot of protein and various nutrients, so it is not appropriate to use watermelon instead of three meals a day to lose weight.
Watermelon Weight Loss Tips
1, eat less watermelon in the middle part of the sugar, and choose red and white watermelon rind to eat.
2, in the summer, you can even use watermelon rind to cook. Not only refreshing, but also beauty and weight loss.
3, when you lose weight you can use watermelon instead of a portion of the staple food, such as watermelon for food, then eat a little lean meat, vegetables, sweet potatoes and so on.
4, strict control of the weight of watermelon should not exceed three catties a day.
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