One, drink plenty of water
More water can promote liver and kidney metabolism, and liver and kidney is the body's detoxification organs, it is recommended to get a glass of water after getting up every morning, can be lemonade or honey water, and to ensure that drinking enough 2000 ml of water a day.
Second, not afraid of sweating
Massive perspiration for the skin is a very effective method of detoxification, and baths rely on hot gas to achieve pore contraction.
If you want better perspiration, you can add a little bath salt to the bath to increase detoxification. In addition, exercising every week also increases lymph circulation.
Third, pay attention to cleaning
Keeping pores open at all times can effectively promote skin respiration and detoxification. Skin care is the most important thing is to clean, can be used in conjunction with the use of exfoliating and other cleaning products, so that the skin dirt completely clean.
Fourth, the bowel detoxification
If the body is hoarding toxins for a long period of time, it is prone to constipation and bad breath. Eat more green leafy vegetables and vegetable stems in your daily diet, and eat more foods rich in dietary fiber.
V. Deep breath
Deep breathing can make the body absorb more nutrients, discharge more harmful substances, and take a deep breath for at least 5 minutes every day, especially before going to sleep, and it can also promote sleep.
Antioxidant
Choose skin care products with antioxidant properties, like grape seeds and vitamin C, and a variety of fresh fruits and vegetables, can enhance the skin's immunity and prevent free radicals from invading.
Seven, reduce pressure
Excessive stress can easily generate free radicals, which slows down the metabolism and accumulates large amounts of toxins in the body.
Eight, anti-exposure
Exposure can also produce free radicals, which will reduce the resistance of the body's skin and cause the body to accumulate more and more toxins.
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