Qibao porridge
Raw materials: red beans, black beans, soybeans, lotus seeds, red dates, walnuts, appropriate amount of about 50 grams is appropriate.
Practice: First, red beans, black beans, lotus seeds, red dates, walnuts, wash, spare. Then put red beans, black beans and soybeans into the water and boil for 15 minutes. After placing the lotus seeds and walnuts, boil the lid and boil for 10 minutes. When taking it, it should be taken 3 times a day. It is advisable to take it after a meal and have the effect of strengthening the kidney and spleen.
ã€Dioscorea porridge】
Raw materials: choose a little jujube kernel, a little rehmannia, a small bowl of rice.
Practice: Put the rice and Rehmannia yellow into the pot, add water to the mixture without mixing, boil for 15 minutes, and then add the ingredients Suanzaoren to the pot, according to personal taste can be added to rock sugar, keep boiling for 5 minutes. This porridge has soothe the nerves to help sleep, make yin and clear heat.
ã€Leek juice】
Raw materials: fresh leeks.
Practice: You can use washed gauze, wrapped in leeks, squeezed to get juice. Juicers can also be used instead. It is advisable to use 10 to 20 ml each time, twice daily, sooner or later. Fresh leeks juice has the effect of replenishing blood and soothe the nerves and warming the cold palace. It is particularly effective for the incidental symptoms of menopause.
ã€fresh oyster sauce】
Raw materials: Select the appropriate amount of fresh wolfberry.
Method: Wash the gauze, wrap the clams, press the whole, you can get fresh clam juice, but also with the leek juice, use the juicer to get juice. Fresh wolfberry juice has the effect of supplementing liver and kidney, and has a significant effect on improving symptoms such as dizziness, flushing, and weakness in the menopause.
ã€Shrimp porridge】
Raw materials: Some shrimp, choose a slightly larger is appropriate, a small bowl of millet, select salt, monosodium glutamate, sesame oil, a little diced green onions.
Practice: In the preparation stage, millet and shrimp can be washed and used as spare parts and shrimps are cut into evenly divided sections. Put the millet and shrimp into the water, cover and let it boil for 15 minutes. Open the lid and add seasoning such as salt, monosodium glutamate, and sesame oil. Shrimp rice porridge has the effect of invigorating the spleen and kidney, and can effectively relieve symptoms such as female dysmenorrhea, collapse in the storm, and weakness in the waist and knees.
Health Tips
Food therapy to treat menopausal syndrome, mainly in heat to lose weight, soothe the nerves and qi, mainly in the dining should also pay attention to the absorption of various nutrients, especially active intake of a variety of vitamins beneficial to the human body and Calcium, iron, zinc, selenium and other trace elements.
Plant extracts refer to substances extracted or processed from plants (all or a part of plants) with appropriate solvents or methods, which can be used in pharmaceutical industry, food industry, daily chemical industry and other industries. Nowadays, the application range of plant extracts has been very wide. In addition to traditional Chinese medicine products, with the gradual increase of people's trust and reliance on natural products, a large part of plant extracts have been used in health care products and food ingredients. In addition, plant extracts have been used in cosmetics and feed in recent years.
Centella Asiatica Extracts,Andrographis Paniculata Extract,Hydrocotyle Asiatica Extract,Icariin,Reishi Mushroom Extract,Maca Root Extract
Xi'an Gawen Biotechnology Co., Ltd , https://www.amulyn-bio.com