Adults taking omega 3 fatty acid supplements can help improve the body fat percentage, and to a certain extent the "telomere" (the centromere at the terminal position of the chromosome, whose main function is to maintain the stable state of the genome) is beneficial. The lower the proportion of fat in the human body, the longer the telomeres are, which is more beneficial to health.
The study also found that omega 3 fatty acids can reduce the damage caused by free radicals in the blood by about 15%. In addition, omega 3 fatty acids can also reduce the level of interleukin-6 in the human body and reduce the level of inflammation in the body. Omega 3 fatty acids are found in natural foods such as cod liver oil, squid, squid, and squid, as well as in plant foods such as walnuts, flaxseeds, soybeans, beans, and green beans.
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