What kind of fruit is good for pregnancy?

What kind of fruit do you eat during pregnancy? You can eat fruit during pregnancy, but you can't eat it indiscriminately. So it is best to understand what fruit is best for pregnant mothers to eat during pregnancy. After all, what kind of fruit is good for pregnancy? Listen to Xiaobian for you.

What kind of fruit do you eat during pregnancy? You can eat fruit during pregnancy, but you can't eat it indiscriminately. So it is best to understand what fruit is best for pregnant mothers to eat during pregnancy. After all, what kind of fruit is good for pregnancy? Listen to Xiaobian for you.

What kind of fruit is good for pregnancy?

Pregnancy eats autumn pears can heat blood pressure. Qiu Pear is hailed as the “wonder of all fruits” and is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, mellow and pleasant. Its sweet and cold, slightly acidic, with heat diuretic, throat blood pressure, pure heart and lungs, antitussive expectorant, thirst and the role of Sheng Jin, can treat pregnancy edema and pregnancy-induced hypertension. In addition, Qiu Pear also has the effects of calming the nerves, nourishing the liver and protecting the liver, reducing inflammation and analgesia, and preventing lung infection and hepatitis.

Tangerine

Citrus is rich in nutrition, Tongshen is a treasure, citrus juice rich in citric acid, amino acids, carbohydrates, fats, a variety of vitamins, calcium, phosphorus, iron and other nutrients, is pregnant women like to eat food. Eating citrus can prevent scurvy and night blindness. However, citrus is delicious and should not be eaten. Often accompanied by nausea and vomiting. Pregnant women should not eat more than 3 citrus fruits a day, with a total weight of 250 grams.

Fig

The fig's fruit is rich in amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. It is not only a fruit with high nutritional value, but also a good medicine. It is sweet and sour, has the efficacy of heat-clearing and detoxifying, anti-diarrhea and pass-fat milk, especially for acne blood, spleen diarrhea, sore throat, dry milk and other effects.

apple

Apple contains a variety of vitamins and minerals, malic acid, tannin and fine fiber, many pregnant Mommy fear of fat, eat more apples can prevent excessive obesity, but also very helpful for fetal development. Apple also has a regulatory effect on gastrointestinal function. If the skin is eaten together, constipation or diarrhea can be improved. Pregnancy mothers with constipation can eat more apples. Apple has both cosmetic effects. Pregnant mothers are anaemic and have poor complexion. Eating more apples also helps to improve. Another important effect of Apple is to ease morning sickness. It has a good alleviation effect on poor appetite and nausea during the first trimester.

Cherry

Of all the fruits, the iron contained in the cherries is particularly rich, almost 20 times that of apples and oranges. And it also contains carotene, 4 times more than grapes, apples, oranges, but also contains vitamin B1, vitamin B2, vitamin C, citric acid, calcium, phosphorus and other nutrients, eat more blood and cherry can help regulate gastrointestinal function . If poor mothers have poor appetite, they should eat more cherries and benefit the baby. When they eat more cherries when they are pregnant, the baby will have a healthy, ruddy, fair face.

Strawberry

Strawberry contains very rich vitamin C to prevent colds. The pectin and organic acids contained in it can break down fat in foods, promote appetite, and strengthen gastrointestinal motility. Research reports abroad have pointed out that strawberries can remove heavy metals in the body. The more problematic is that strawberry cleaning is more troublesome and there is a fear of pesticide residue.

grape

Grapes rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C, etc., pregnant women lack of blood, low blood pressure, poor circulation, winter hands and feet cold, eat more grapes can help improve, more special Yes, if the pregnant woman has bleeding, the grape still has a tocolysis effect, and it can help the fetus to develop.

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