What can I eat fast to lose weight? Food diet

The economical three-day thermal control diet:

1 banana, 2 soda cakes, 1 boiled egg, 1 cup of clear coffee, 1 cup of yogurt (3 meals a day, the amount of each meal)

Red wine thermal control diet:

Eat 2 slices of cheese 30 minutes before going to sleep, 1 glass of red wine, normal three meals.

Cucumber egg thermal control diet:

In early morning and afternoon, 1 egg is 1 cucumber, and 1 cucumber is late. You can lose 10 kilos in one week.

Apple Milk Thermal Control Diet:

The first day to eat 5-6 apples; the next day to drink milk 3-4 kg, can not drink water.

One month minus 30 pounds:

Early: Skim milk noon: Eat 1 egg 1 cucumber late: 1 apple.

Twelve days to reduce the body 12% of the method:

For the first 3 days, vegetables and fruits were used as food supplies. Fruits were eaten in the morning, vegetables were eaten at noon, and vegetables were eaten at night. 4-6 days an endless amount of milk and yoghurt (without preservatives). Milk and fruits and vegetables are not limited in the last 6 days.

Drinking Pu'er Tea Thermal Control Diet

This tea can beauty, thermal control weight loss, berry polyphenols

Chinese medicine thermal control diet

Mulberry 10 grams Sesame Seed 10 grams Lily 10 grams Asparagus 10 grams Mulberry leaves 10 grams Pansy leaves 1 Gram

Japanese mini-stopped thermal control diet

Do not eat dinner two days a week, only eat liquid food supplies

Banana cheese thermal control diet:

Early: Banana 1 low fat cheese 2 cups water 1 cup

Medium: Banana 2 low fat cheeses 2 cups water 1 cup

Evening: Banana 2 low-fat cheese 2 cups of vegetables to eat 1 cup of water

Egg thermal control weight loss methods:

For three consecutive days only eat eggs, can be thin 2-3 kg.

The following Chinese medicine thermal control methods for weight loss have both good results and no side effects (for reference only)

1. 30 grams of rice dumplings every day, tea serving, sooner or later, once every 7 weeks, there is no contraindication to medication, generally after 1 month weight can be reduced by 2.6 kg.

2. Dry lotus leaves 100 grams, 250 grams of hawthorn, Zhejiang Fritillaria 100 grams, soap clips (fire) 5 grams, 50 grams of rhubarb, dried tangerine peel, 50 grams, on the drug research fine for a course of treatment dose. Daily take 50 grams of dry medicine, soaked with boiling water, juice 300 ml, 2 times daily service, 1 month 1 course of treatment.

3. Capillaris 40 grams, Shouwu 20 grams, 30 grams of Rosa roxburghii, 30 grams of Polygonatum, 15 grams of raw Hawthorn, 20 grams of Salvia, rhubarb 10 grams, 5 grams of powder, Alisma 15 grams, 20 grams of Pueraria. Shuijianbi, 2 times a day.

4 Cassia 30 grams, Alisma, Yu Liren each 15 grams, hemp seed, hawthorn each 10 grams, into powder, 20 grams per bag, 3 times a day, each time 1-2 bags, served half an hour before meals.

5. Senna, peach kernel, swine fever, shells, Astragalus each 10 grams, into powder. Each 10 grams, boiled water, 1-3 times a day, 30 days for a course of treatment.


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