Why the same 30-year-old people look older than others, this is not a natural, many times a little humble habits will make you older than their peers. No more expensive cosmetics than good habits.
1 often stay up late enough to sleep
Work and family often fill women's time all day long, even delaying their sleep. Lack of sleep can often lead to serious health problems. The study found that lack of sleep is linked to high blood pressure, diabetes, and weight gain. Insufficient sleep can make you look and feel old. It does not mean that you need an 8-hour perfect sleep every day, but you have to put sleep first and persevere. You will find that it will benefit your health.
2. Hard to resist the temptation of sweets
Excessive sweets will not only make your waistline soar, but will also make your skin darken, wrinkles will increase. This is a natural metabolic program: sugar enters the bloodstream and attaches proteins to form new harmful molecules called advanced glycation end products (AGEs). The more sugar you eat, the more AGEs produce; these substances can damage peripheral proteins such as collagen and elastin, which keep the skin firm and elastic. A study in the British Journal of Dermatology found that such aging occurs around the age of 35, and that as aging progresses, the rate of aging increases.
3. The pressure is huge and depressed
Biological studies have shown that stress increases the concentration of hormones cortisol and norepinephrine in the blood, which raises blood pressure and suppresses immunity. If the pressure is not eliminated for a long time, the body's own recovery will be delayed and the blood vessels will harden, which may cause certain areas of your brain (including learning, memory, and emotional areas) to shrink, making you feel older.
Taking a deep breath is the first method that scientists recommend to fight stress. Take a deep breath each morning in the morning and at night before going to bed: Take a deep breath to your mouth, it's best to suck out the sound of a “cockroach†and the inhalation lasts for 8 hours. Then gently exhale from the nose and continue silently for 3 times. Hold your breath and keep silent for 7 times, then suck again. Repeat 3 times or more.
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