The weather in autumn is cool and dry, which is the season when it is most suitable for lungs and yin. Autumn has its unique therapeutic method. Among them, “Four Names and Supplements†can be said to be the most suitable food for fall health. Let's take a look at the “Four Famous Names†recipes!
Autumn health recipes
Cold and dry autumn and winter, our body has become "fragile" up, a little inattentive will have a cold, cough, lung disease, heart disease and other chronic diseases are also likely to relapse this season. Therefore, the fall should be properly "tonic." In fact, the real “well-being masters†are not those rare Chinese herbal medicines or health products, but rather some very common ingredients around us. In particular, the following four kinds of fruits, as long as they are properly matched and eaten correctly, are called “Four Famous Names†on the autumn day.
Halal peanut
Materials: 200 grams of peanuts, 2 octagonal, 2 cinnamon, 2 laurel, 1 tsp salt.
Practice: peanuts soaked in water for 30 minutes in advance. Pot into the water more than the height of peanuts, add all the seasoning except salt, boil, blaze for five minutes, add salt and medium heat for ten minutes.
Xiao Yan: It is easy to cook and easy to taste when boiled in advance. After cooking, remove the pepper, the other seasonings can leave seasoning, peanuts usually soak in the inside, when you are fishing.
Thick chestnut chicken
Ingredients: 1 whole chicken leg, 200 g chestnuts, 1 tsp white sugar, 1 scoop of cooking wine, 1 tablespoon cooking wine, 1 tsp soy sauce, salt amount, scallion, ginger and garlic
Practice: Dip the chicken into pieces before soaking the bleeding water. Put a little oil in the pot, saute ginger and garlic, and then put chicken nuggets, medium and small fry until slightly yellow. Pour the chestnuts, add sugar, cooking wine, soy sauce, soy sauce, stir fry and evenly color the chicken pieces. Pour the water without chicken nuggets, and let the fire boil. Put salt, simmer until the soup is thick and turn off the heat. Sprinkle the green onion and place it
Tremella fuciformes
Material: Tremella, lotus seeds, dates, alfalfa, rock sugar, and the appropriate amount.
Practice: Tremella with water soaked, will be the bottom of the yellow induration, and then torn back. Generally use three or four flowers. Lotus seeds need to be coreless, not bitter, and placed as much as they like. Put the pot in the clear water, the water must be put enough at one time, leaving room for evaporation, and no water can be added during the cooking process. Put the white fungus, rock sugar (about two or three), dates, and wolfberry into cold water, open fire, heat and boil, be sure to stir the pan continuously to prevent the white fungus from sticking to the pan, boil it, and cook it in low heat. Stir the pot. Lotus seeds are easily cooked and put in later. After boiling, continue cooking until the white fungus is gelatinized and the soup is thick.
Efficacy: nourishing yin and moisturizing the lungs. Applicable to upset insomnia, dry cough, dry mouth, dry throat, eat less fatigue embolism. Healthy people eat can eliminate fatigue, promote appetite, enhance physical fitness
Facial refreshment
Ingredients: 5-6 tremella, 1 small lotus seeds, 1 small tortoiseshell, 1 barley barley, 4 dried longan, 15 barley, rock sugar amount, dried osmanthus a small amount
Practice: Tremella in advance opened with cold water, remove the yellow pedicle, torn into pieces. Prepare half of the pot of water, sturdy (slightly broken), Coix seed, lotus seeds washed with water, add white fungus, wok. After the fire has boiled, turn it to a low heat for two hours. Rhubarb peeled, add simmered wok, low heat and cook for half an hour. Add appropriate amount of rock sugar, until it is melted, turn off the heat, sprinkle dried osmanthus, and savor the smell.
Xiao Yan: It's too hard to cook, or it's easy to break some soft in advance, otherwise it will cook for more than three hours before the core will be soft.
What are the principles of autumn health?
1, healthy diet
The basic principles of nourishing yin and moistening the lungs should be taken during the autumn meal. Old weak stomach, you can use the morning to eat porridge law to Yiwei Sheng Jin, such as Lily lotus porridge, Tremella sugar glutinous rice porridge, almond chuanbei rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables, eat less spicy food, which is of great benefit to protect the liver and lungs.
2, conditioning spleen and stomach
After the beginning of autumn, you should try to eat cold foods or raw fruits, especially those with spleen and stomach deficiency should be cautious. At the turn of the summer and autumn, the spleen and stomach should be treated with heat, spleen, eat less, eat more, soft and appetizing, easy to digest food. Eat less spicy stimulation greasy foods, autumn conditioning must pay attention to clear the fire in the stomach, so that the evil body heat from the urine excretion, until the stomach fire back tonic.
3, prevention of lack of autumn
As the saying goes, "Spring is in a bad autumn." The lack of autumn is a protective response that compensates for the extraordinary consumption of the body in summer. It often manifests as burnout, fatigue, and lack of energy. The best way to prevent the fall is to exercise properly, but it is necessary to pay attention to gradual and orderly progress; to maintain adequate sleep, you can also prevent fall.
4, prevention of Qiuzao
There is less rain in autumn, and the weather is dry and dry. The human body is prone to seeing “Qiuzao†on the virtual fire. Traditional Chinese medicine believes that dryness and easy to hurt the lungs are associated with the lungs of the human body. The lungs are too strong and can easily lead to insufficient body fluids. Low-loss "sjog", such as dry skin, and more cough. Anti-Qiuzao, focusing on diet conditioning, proper selection of food to be able to Runfeiqingzao, Yang Yin Sheng Jin food, such as acid corners, passion fruit, pears, sugar cane, alfalfa, lily, white fungus and so on.
5, to prevent colds
Autumn colds increase, to prevent colds, first of all according to the temperature change appropriate increase or decrease clothes, especially the elderly should pay more attention; Second, the indoor air conditioning temperature should not be too low, generally at 25 °C ~ 27 °C best. Autumn is the high incidence of disease. When you encounter a disease, you must seek medical attention in time to avoid delays.
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