Can you eat dragon fruit during menstruation?
Dragon fruit has the functions of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia and anti-neuritis, angular cheilitis, lowering cholesterol, skin whitening and preventing dark spots, and also releasing heavy metal poisoning and anti-free radicals. , anti-aging lesions, weight loss, prevention of colorectal cancer. Menstrual period you can eat dragon fruit?
Experts said that women can properly eat dragon fruit during the menstrual period. Dragon fruit is a low-energy, high-fiber fruit, but also has good anti-oxidation, anti-aging, beauty and beauty to prevent dementia. And dragon fruit also has the effect of preventing anemia, which is very good for menstrual women.
In addition, the menstrual period is the time when women have the lowest immunity, and dragon fruit has a very good role in strengthening the immune system.
In fact, many fruits in our daily life are beneficial to menstrual women, especially for women with menstrual periods and other symptoms, they should eat more fruits that can relieve dysmenorrhea and other symptoms.
Such as dates, apples, grapes, pears, tomatoes, etc., these nutrients contained in the fruit have a good alleviation of dysmenorrhea. General dysmenorrhea occurs during menstruation and before and after it. Severe patients will also experience nausea and vomiting, cold sweating, cold hands and feet, and even fainting.
Like dates and apple fruits contain large amounts of vitamin C, in addition to glucose and abundant minerals that are more easily absorbed by the body. These fruits can secrete a substance that relieves pain, thereby alleviating Causes of dysmenorrhea
Regular consumption of fruit during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold nature are not suitable for consumption during menstruation. Therefore, we must choose fruits that are not too cold to eat, and do not choose hot fruits to avoid causing it. Excessive menstrual blood. Menstrual period should not eat fruit, take a look.
Menstrual period should not eat fruit
It is generally believed that women should avoid eating cold foods during menstruation. Chinese medicine believes that blood is hot and it is cold. Menstrual period raw cold food, one is impeded digestion, and the other easily hurt the body yang, resulting in internal cold, cold stagnation, can make the menstrual blood running poor, causing menstrual bleeding, and even dysmenorrhea.
According to Chinese medicine, women's menstrual blood is the exfoliation of the endometrium, and menstrual blood is excreted by contraction of the uterus. When eating cold foods, the temperature of the stomach and intestines falls, affecting the contraction of the uterus. The menstrual blood is more difficult to excrete, and blood clots form. The uterus In order to expel the blood clots, the intensity of contraction has to be increased. This is the reason that eating cold foods may cause menstrual pain.
The typical representative of cold fruit is watermelon. Although watermelon contains a lot of water, a variety of amino acids and sugar, with heat Qingshu, refreshing and thirst-quenching effect, but watermelon cold and slippery, also known as "cold melon", even normal people should not be excessive consumption of menstrual women should be cautious Eat it. In addition to watermelons, cold fruits that women should try to eat less during menstruation include melon (melon), grapefruit, persimmon, kiwi fruit, star fruit, mulberry, mango, and mangosteen.
In addition, Chinese medicine also believes that sour and astringent foods have astringent and astringent effects, and that women will make blood vessels contract and blood astringent after eating, which is not conducive to the smooth movement and discharge of menstrual blood. Therefore, dysmenorrhea should not eat such foods.
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