Nowadays more and more people are beginning to pay attention to health, but it is not enough to rely on exercise alone. It is also necessary to regulate it through diet. So do you know what are the summer health recipes? Today, Xiao Bian has helped you to summarize the tonics of the Five Elements. Let's take a look.
Differentiate the body and make up for what the five pedestrians eat in the summer diet
Summer health care should focus on peace of mind, rest in order to comply with natural changes in the transfer of yin and yang gas, to avoid exposure under the hot sun, more static and less moving, in particular, should avoid strenuous exercise, so as not to consume gas Shangyin
Dietary care should be beneficial liver and kidney, conditioning stomach, maintenance of refined gas, eat light food, kidney maintenance. May wish to drink more green bean soup, eat more fresh vegetables, fruits and so on.
Such as mustard, leeks, tomatoes, zucchini, melon, loofah, water melon, litchi, longan, watermelon, barley, citrus aurantium, yam, lily, heterophylla, American ginseng and so on.
In addition, fire-shaped people to prevent emotional anger triggered liver Yang Shang, soil-shaped people prone to summer heat and humidity symptoms such as anorexia, constipation, jaundice and so on.
Special attention should be paid to avoid cold sweat after sweating to prevent cold and wet invasion of the joints, resulting in joint inflammation and pain.
Woodman
Physical features: pale complexion, small head, long face, broad shoulders, back straight, weak body, hand-foot flexible.
Diet nursed back to health: Yigan kidney, spleen and stomach as the main principles, can eat fresh vegetables, fruits and so on.
Such as mustard, leeks, tomatoes, watermelon, melon, gourd, litchi, longan, yam, heterophylla, lily, American ginseng, Schisandra and so on.
Yiqi Baojin ginseng ginseng tea
Schisandra 5 grams, American ginseng 5 grams, longan meat 5 grams, rock sugar 20 grams. The Schisandra was washed to remove impurities; American ginseng was soaked in slices; longan meat was washed to remove impurities; rock sugar was broken into crumbs.
Will Schisandra, American ginseng, longan meat, rock candy with the same place in the stew cup, add 250ml of water, the stew cup placed on the Wuhuo boiling, and then simmer and cook for 25 minutes Serve. Benefits vitality, Yangxin, replenishing liver and kidney function.
Fireman
Physical characteristics: The skin is red, the back muscles are thick, the face is thin, the head is small, the back and back are well-proportioned, and the hands and feet are small, the feet are steady, and the anxious.
Diet nursed back to health: should eat more heat Yin summer food, you can drink more green bean soup, eat more leeks, tomatoes, zucchini, wax gourd, watermelon, American ginseng, Coix seed, five flower tea and so on.
Clearing away heat and nourishing Yin and eating melon melon
50 grams of purslane, 30 grams of Gorgon, 200 grams of pork, salt, monosodium glutamate and the amount. The purslane was selected to remove debris, washed and cut into sections.
Wash lean meat, quail, purslane, pork lean, and wolfberry together into the pot, add fresh water, boil over high heat and cook over low heat for about 2 hours. Add salt and MSG to season and boil again. It has the effect of clearing away heat and toxins and dampness.
Soil-shaped people
Physical characteristics: yellow skin, round face, large head, rich shoulders, large abdomen, thigh to fleas are born sturdy, hands and feet are not large, full muscle.
Dietary Nursing: You can eat foods that have the functions of strengthening spleen and dampness, clearing away heat and relieving summer heat, such as drinking more mung bean soup, eating more mustard, tomatoes, melon, loofah, water melon, litchi, longan, watermelon, chrysanthemum, bamboo cane, alfalfa and American ginseng Wait.
Spleen and dampness preferred gas bloating porridge
Orange peel 15 grams, 10 grams of large belly, white radish 150 grams, 15 grams of raw Hawthorn, 9 grams of oyster shell, 200 grams of rice. Firstly, tangerine peel, big belly, and oyster shell are fried together.
Add white radish, glutinous rice, boiled porridge, add raw hawthorn and cook for a while, put a little sugar, there is Shugan gallbladder, the effect of gas inflation.
Gold person
Physical characteristics: relatively thin body shape, but the shoulders are wide, square face, straight nose wide mouth, lean limbs, quick action, white complexion.
Dietary Nursing: Yiyi Shengjin, Yangyin refreshing summer, should eat light foods, such as Mao Genzhu sugarcane, tomatoes, melon, litchi, longan, watermelon, peach, Coix seed, lily, Adenophora, longan meat and so on.
Refreshing summer heat and sea urchin fried soup
è¸è 30 grams, 50 grams of jellyfish. Wash the oysters, beat the crushed; jellyfish wash, shred; with the casserole, add water, amount, Jiantang drinking. There are heat, phlegm, consumer product efficacy.
Shui Xingren
Physical characteristics: body shape is relatively fat, short, head is larger, wider ankle, abdomen is larger, darker skin color, slightly larger waist and hip, short fingers, dense and dark, afraid of cold and warm.
Diet to restore health: to spleen dampness, Yigan Bushen principle, eat more tomatoes, litchi, longan, watermelon, heterophylla, Coix seed, Poria, Atractylodes, Eucommia, Achyranthes and so on.
Spleen Appetite Magical Use
Tripe 500 grams, malt 30 grams, 50 grams of heterophylla, 50 grams of yam, 50 grams of wolfberry, orange peel 6 grams, 6 grams of anise, ginger, jujube and the amount.
Soak the tripe, wash, cut into the pot, add appropriate amount of water, simmer for half an hour, then add other selected materials, simmer for 2 hours, seasoning take. There are spleen, appetizers, gall bladder effect.
茯苓 eating very large
1. For the adverse urination, edema, embolism, etc. function to diuresis and water, while the drug is calm, benefit the water without hurting righteousness, for the benefit of water to wet the drug.
The symptoms of unfavorable urination and stagnation of water and humidity, whether it is biased towards cold or dampness, or biased from dampness or heat, or belonging to spleen deficiency and wetness, can be used in conjunction with the application.
Such as partial cold dampness, with Guizhi, Atractylodes and other compatibility; biased to hot and humid, can be mixed with Poria, Alisma, etc.; belong to the spleen deficiency.
With Codonopsis, Astragalus, Atractylodes and other compatibility; are Deficiency, but also with aconite, Atractylodes equivalent.
2. For spleen deficiency diarrhea, with diarrhea can not only spleen, but also wet, for spleen deficiency caused by abnormal diarrhea, vaginal discharge.
Application of specimens to take into account the results, often with the Codonopsis, Atractylodes, yam and other compatibility. It can be used as a supplemental lung spleen, an adjuvant to cure qi deficiency.
3. For phlegm and cough, phlegm into the network, shoulder ache phlegm can not only diuresis, but also with the role of spleen, for the spleen can not transport water wet, stop the accumulation of chemical phlegm, has a therapeutic effect.
Can be used with Pinellia, Citrus, can also be used with Guizhi, Atractylodes with the use. Treatment of dampness into the network, shoulder back pain, can be used with Pinellia, Citrus aurantium.
4. For heart palpitations, insomnia, etc. can keep the mind calm, it can be used for uneasy, palpitations, insomnia embolism, often with ginseng, Polygalaceae, Suanzaoren and other compatibility.
5. Anti-cancer. Commonly used clinical treatment of esophageal cancer, gastric cancer, liver cancer, nasopharyngeal cancer, tongue cancer, breast cancer, bladder cancer, lung cancer, ulcerous melanoma and other cancers are spleen deficiency wet Sheng, phlegm within the stop, dampness and heat phlegm.
Summary: Through the introduction of Xiao Bian's above, did you know what the Wuxing people had tonic diet? Do you know how to follow your own constitution? Can you try more of the above diet? Choose the one that suits you? More healthy.
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