Mang day-saving daily health
1, diet should be light
While eating and refreshing, do not go too salty or too sweet. In the summer, the metabolism of the human body is prosperous, the sweat is easy to leak, and when the gas is injurious, it is recommended to eat more foods that can relieve the heat, thirst, and thirst. Due to the deterioration of the body's function, the elderly lose their secretion of digestive fluids in hot weather, and their cardiovascular and cerebrovascular vascular sclerosis are different. The diet should be supplemented mainly with Qingshu antipyretic, detoxifying and benefiting the spleen and foods with antihypertensive and lipid-lowering functions.
2, more water
On hot summer days, the body loses moisture and electrolytes as it sweats, requiring more fluid and electrolytes. Most of the water needed by the human body has to be supplemented by drinking water. At the same time, the water must be supplemented with electrolytes. Medical experts say that it is unscientific to drink water when thirsty. When the population is thirsty, it shows that the body has been slightly dehydrated.
Don't drink plenty of water after meals. Excessive intake of water will affect digestion. In addition, do not drink water immediately before or after meals. It is best to drink water within 0.5 to 1 hour before or after meals. The medical expert pointed out that the human body also loses moisture and electrolytes during sleep, and should supply enough water during the day and about 1/4 cup of water before going to bed.
3, bathing and changing clothing
Mang planted heat after noon at midday, people sweat easily, and clothes should be changed frequently. In order to avoid the heat stroke, after Mounting, it is necessary to take a bath, so that the skin can be loosened, and “yang heat†is easy to vent. However, one thing to watch out for is not to bathe immediately when sweating.
4, get up late to get up early
In terms of daily life, we must go to bed early and get up early to receive proper sun exposure (avoiding the direct sun and paying attention to heatstroke) to comply with the fullness of yang, which is conducive to the operation of blood and encouragement. At the same time should be appropriate lunch break, nap time varies from person to person, generally half an hour to 1 hour is appropriate. For those who cannot take a nap, you can listen to music or close your eyes for 30 to 50 minutes at noon.
5, winter disease cured in summer
Winter disease Xiazhi is an important point of view of traditional Chinese medicine. Traditional Chinese medicine believes that in the winter, the disease that often occurs in the summer must pay attention to the lifestyle habits and behaviors associated with these pathogenic factors in order to achieve the purpose of prevention. Such as various types of joint pain and numbness and other diseases of patients, in the summer is best not to wear shorts, do not take a cold bath or swim, sleep on the floor and in outdoor shelters, to avoid accumulation of wind and cold in the meridians. Patients with chronic bronchitis, asthma and patients with deficient stomach pain, etc., in addition to paying attention to the above matters, but also avoid excessive consumption of cold drinks in the diet, it is best not to eat cold drinks.
6, diligently sun
The arrival of Mang-style solar terms means that the hot summer weather has gradually begun. However, we must also pay attention to getting up late to get up early, and properly receive the sun's rays in order to comply with the yang's fullness, which is conducive to the operation of the blood and boost the spirit. However, it must be noted that we must avoid direct sunlight and pay attention to heatstroke prevention.
7, keep a good mood
When Manghuo grows, it is easy for people to feel irritability. At this time, they must adjust their moods, pay attention to maintaining a comfortable mood, and have a broad mind to prevent high blood pressure and cerebrovascular accidents, such as cardiovascular and cerebrovascular diseases, after violent fluctuations in emotions. Should be able to maintain a relaxed and happy mood, avoid angry and melancholy, so that you can make the air machine can be declared smooth, vent freely.
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