How to eat ginger in summer health?
1, ginger syrup
Ginger has a detoxifying and moisturizing effect. It can be cut with five or six pieces of skin and put into boiling water. After a few minutes, you can drink it. If you feel the taste of ginger water is difficult to swallow, you can add some brown sugar to taste. .
Efficacy: It is especially good for people with chills and dysmenorrhea. Adding ginger flavoring to cooking alone does not work as a dehumidifier.
2, ginger milk
1 tablespoon of ginger juice, 200 ml of fresh milk, and a proper amount of brown sugar. Mix ginger juice, milk, and brown sugar. Drain and cook.
Efficacy: In the summer, it causes a cold and a cold. It can be served on a bowl of brown sugar ginger soup or cola ginger soup. It helps spread the cold.
3, vinegar bubble ginger
Ginger slices, put into a bottle or jar, pour vinegar into the vinegar to submerge the ginger, cover with a lid, preferably wrapped in a plastic bag can play a better sealing effect. Soak it in the refrigerator for a week and you can eat it.
Efficacy: soaking vinegar can reduce ginger spicy, reduce oral and gastrointestinal irritation, can be used as a breakfast appetizer, unique flavor.
4, ginger black tea
Take 1 to 3 grams of black tea, 3 slices of fresh ginger, and brew in a cup with boiling water, cover for 3 to 5 minutes, and drink 1 to 2 times a day.
Efficacy: In summer, people's digestive function is weakened, coupled with air-conditioning blowing cold wind, gastrointestinal function is easy to disorder, you can drink ginger tea to regulate the stomach.
5, Coke ginger soup
3 to 5 slices of ginger cut into wire, add the pot, then pour 1 vial of cola and turn off the heat when boiling.
Efficacy: In the summer, it causes a cold and a cold. You can drink hot water on a bowl of Coke Ginger Soup to help spread the cold. Diabetic patients should not drink brown sugar ginger soup or cola ginger soup.
Precautions for eating ginger
1, can not eat too much, 2-3 tablets a day can be better in the morning to eat.
2, rotten ginger can not eat, rotten ginger contains carcinogens, although the smell of rotten ginger little change, but eating harmful to the human body, and even cause cancer.
3, people with liver disease, try to eat less, ginger contains a small amount of harmful substances, "safrole", if the poor liver detoxification, will increase the burden on the liver.
4, Yin Yin people should not eat. If ginger is warm, it will easily deplete body fluids and aggravate the degree of yin deficiency, making the fluid loss more severe, and symptoms such as dry mouth, dry eyes, upset irritability, and insomnia.
5, bad breath people eat carefully. Chinese medicine believes that bad breath is caused by stomach heat. Ginger is warm, and people with stomach heat will aggravate the original stomach heat and even cause toothache, headache, hemorrhoids and other symptoms.
6, constipation people eat less. Constipation is mostly intestinal fever. At this time, eating too much ginger will aggravate the symptoms.
7, people who cough more yellow should not eat. The person who suffers from yellow sputum is because of hyperactivity of lungs and lungs. The temperature of ginger is warm, and consumption of ginger is aggravating symptoms.
8, hair loss people eat carefully. Chinese medicine believes that hair and kidneys are closely related, the elderly kidney essence is insufficient, kidney yin deficiency, the hair is not adequately nourished, it will hair loss, ginger is warm, hair loss people eat, kidney yin deficiency even worse, will increase The degree of hair loss.
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