For diabetics, summer is the lowest blood sugar year in the year. Therefore, some patients relax their vigilance or stop taking medicines themselves, or eat lots of watermelons, cold drinks, or reduce outdoor activities due to heat and fear of sweating. Experts say that diabetics cannot relax on summer diets and should follow the following three principles.
Principle One: Seasonal fruits and tastes
A large number of seasonal fruits are available in the summer, but diabetic friends must not be bulimia. Diabetes patients with good glycemic control and stable disease can choose fruits with low sugar content under the guidance of doctors, but the amount should not be much, and it is better to be between meals (for example, 10 to 11 o'clock in the morning and 3 to 4 o'clock in the afternoon). ) Or before going to bed, at the same time minus the amount of staple food in the dinner. For example, if you eat 500 grams of watermelon (including melon) before going to bed at night, you should lose half a staple food for dinner. Patients with severe hyperglycemia and unstable conditions should fast their fruits instead of vegetables such as tomatoes and cucumbers.
You can take some salt algae foods, which can stabilize blood sugar. Hyperglycemia, accompanied by disorders of lipid metabolism, produces a large amount of acidic substances in the body, increasing the burden on the liver and kidneys, destroying acid-base balance in the body, and affecting insulin activity in the body. Japanese medical research shows that the human body's pH drops by 0.1 units and insulin activity will drop by 30%. Modern medicine has found that the role of salt alginate in the rapid adjustment of the body's acid-base balance, the mechanism of action is very complex. The large amount of minerals, amino acids, vitamins, etc. in the algae can regulate the acid-base balance of the cells, provide the cells with a neutral or weak alkaline environment, and make the islet cells more viable.
Principle II: Summer Khan water to make up for
Summer sweating is more, the body of water loss is larger, should pay attention to add more water. Some diabetics worry that drinking too much can cause urination. Although they are thirsty, they do not dare to drink water. This is very wrong and dangerous. Diabetes is due to high blood sugar, thirst is the performance of the body's lack of water, if you limit drinking water, it is easy to cause dehydration, its adverse consequences are: aggravate the condition of diabetes, and even lead to non-ketotic hyperosmolar coma, increase urine Road infection opportunities. Elderly diabetic patients are also prone to cerebral thrombosis and prerenal renal insufficiency due to blood concentration. Therefore, diabetics should not limit drinking water, should drink plenty of water or tea, but should not drink Coke, Sprite and other sugary drinks and soda. Elderly patients with diabetes do not feel thirsty after losing water, and they should take the initiative to add water.
Principle 3: Adhere to regular meals
In summer, people often suffer from decreased appetite, light food, porridge, and fruit. As diabetic patients, they should adhere to regular and regular meals, especially those who use insulin, they should not reduce the main food at will, otherwise they are prone to hypoglycemia, which is very unfavorable for the smooth control of blood glucose.
Diabetes experts suggest that diabetics should eat more vegetables and high-fiber foods, such as bitter gourd, onions, eggplant, cucumber, beans, tomatoes, etc., especially bitter gourd, which itself contains an insulin-like substance, can lower blood sugar, called It is a good food for diabetic patients. In the summer, people generally like to eat porridge, but the absorption of gruel is fast and it can obviously increase postprandial blood glucose. Therefore, it is better for diabetic friends to be more dry, less lean and dry.
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