Summer detox prescription, pig red
Porcine red is rich in plasma proteins and can detoxify and invigorate after being decomposed by the stomach acid and digestive system. It will cause all harmful substances that are harmful to the body to be "discharged."
Summer detox recipe II, green beans
Mung bean has the effects of detoxification, dehumidification, diuresis, and relieving summer heat and thirst quencher. Drinking green bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long, so as to prevent organic acids from being damaged and reduce the effect.
How can detoxification be better in that summer? Here are three coups for summer detoxification, hoping to help everyone.
1, food detoxification method. Many foods can help the body detoxification, we often like to drink green bean porridge or mung bean sand in summer, mung bean is a very good detoxification food, and drinking mung bean soup also helps to prevent heatstroke, can be described as a double benefit. There is also a vegetable bitter gourd that is also a vanguard of detoxification, because bitter gourd is rich in water and cellulose, but also contains a very special bitter gourd, it can not only effectively detoxification and elimination of edema, but also can effectively promote the decomposition of fat and inhibit fat production. Discharge fat-soluble toxins. Become a slimming expert.
2, clear bowel detoxification method. Clearing the bowel is to remove the bowel movements in the intestines because it is the waste and toxins excreted by the body. If it is not cleared in time, it will re-enter the bloodstream and cause various diseases. Clear bowel detoxification This is a very effective detoxification measure. Generally do bowel detoxification, you can choose a sky belly, only to drink fruit and vegetable juice, you can use high fiber content of vegetables, such as celery, carrots, cucumbers, apples, etc., with a juicer squeezed juice drink, do not eat greasy food When you are hungry, you will drink fruit and vegetable juice. When these fruit and vegetable juices enter the intestines, they will expel the bowels in the intestines.
3, sports detoxification method. Summer sports can get twice the result with half the effort, and summer is the best season for sports detoxification. Regardless of what sports you do, as long as you reach sweat, it is a good detox. Because it is through the skin to complete detoxification, our skin is another important organ detoxification, detoxification is expressed by sweating, and in the exercise will increase the detoxification of the lungs, can breathe out some of the exhaust gas And useless water can increase lung capacity. There are many sports that can be done in summer. You can do it indoors or outdoors. You can do yoga in your room. You can not only detoxify but also sculpt your body. You can swim outside. You can not only detoxify but also keep fit. You can also choose to jog, not only for detoxification, but also for enjoying the scenery. In short, your health is yours and it is good to exercise.
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