Purslane is the whole plant of purslane, a purslane plant, also known as madder, longevity vegetable, melon seed dish, yule food, and longevity food. Sweet and cool. With detoxification, swelling and defecation, longevity and other functions.
Modern research shows that every 100 grams of purslane contains 2.3 grams of protein, 0.5 grams of fat, 3 grams of sugar, 0.7 grams of crude fiber, 85 mg of calcium, 56 mg of phosphorus, 1.5 mg of iron, 2.23 mg of carotene, and 0.03 mg of vitamin B1. , And a small amount of vitamin B2, niacin, vitamin C, amino acids, etc., so the food is good for health. Portulaca contains rich omega-3 fatty acids (w-3 fatty acids). The substance can inhibit the formation of serum cholesterol and triglyceride in the human body and is a beneficial substance for protecting the heart. The w-3 fatty acids increase the synthesis of prostaglandins in blood vessels, reduce thromboxane A2 (a potent vasoconstrictor and platelet coagulant), and reduce blood viscosity. Prostaglandins are inhibitors of platelet aggregation and have strong vasodilator activity. Therefore, regular consumption of purslane can prevent platelet aggregation, coronary artery spasm and thrombosis, which can effectively prevent coronary heart disease.
Portulaca porridge
Raw materials: 100 grams of fresh purslane, 50 grams of rice, and 5 grams of green onion.
Practices: Wash the purslane to the miscellaneous, into the boiling water for a few moments, remove and wash away the mucus, chopped; Heat the pan, put the green onion to incense, and then vote purslane, add salt to fry, Pan the pot to be used; the glutinous rice panning clean, put the pot, add the appropriate amount of water cooked, put the purslane into a porridge, pan Serve.
Efficacy: This porridge is light and delicious, unique flavor, with heat and detoxification, spleen and stomach effect. Applicable to enteritis, dysentery, urinary tract infection, sore carbuncle swollen and other diseases.
Cold purslane
Ingredients: Fresh purslane 500 grams, garlic right amount.
Practice: Put the purslane to the root and the old stalk. Wash and scald under the boiling water pot. Remove the mucus with water and cut it into the pan. Place the clove of garlic into the garlic and pour it on the purslane. Into the soy sauce, topped with sesame oil, mix well Serve when eating.
Efficacy: This dish green fragrance, delicious fresh alcohol, with heat Zhibi, UFA hair beauty effect. Can be used as a hot and humid dysentery, vitiligo patients and due to the lack of copper caused by white hair patients in the auxiliary diet dishes.
Purslane fried chicken
Raw materials: 400 grams of fresh purslane, 100 grams of chicken breast, 10 grams of onion and ginger, and 1 egg white.
Practices: Wash the purslane and drain; prepare the chicken gizzards and cut the filaments, place the bowl, add salt, monosodium glutamate, cooking wine and then mix well, then put the egg white and wet starch to grab evenly; stir fry in the medium heat, add oil to burn. To 50% heat, dip into the chicken and pour into the colander to drain the oil; stir fry over the spoonfuls until you reach 70% heat, put onion, ginger, purslane, cooking wine, broth, stir fry Salt, monosodium glutamate, chicken silk and stir well, then let go wet starch starch thin, and finally poured sesame oil, can be plated.
Efficacy: This dish is white and green, fresh and crisp, with spleen and stomach, detoxification swelling effect. Patients with spleen deficiency who do not want to eat, sore, swollen, urinary, etc., have certain auxiliary therapeutic effects.
Purslane Liver Soup
Raw materials: 45 grams of purslane, 30 grams of day lily, 50 grams of cooked liver, and five eggs.
Method: Wash the purslane and chop it. Cut the lily into sections after the water is made. Wash the liver and cut it into thin slices. Put the purslane and day lily into the pot and add the boiled water for 15 minutes before adding the liver. Stew a little and beat the eggs until they are boiled, then mix in salt and MSG.
Efficacy: This soup is delicate, fresh, delicious and delicious. It has the benefits of liver and eyesight, and the effect of wide and medium air. Applicable to liver blood deficiency, stagnation, night blindness, physical fatigue and other illnesses.
Purslane fish soup
Raw materials: 180 grams of purslane, 4 small carp, weighing about 150 grams, 2 parsley, 10 grams of garlic, ginger, and spring onion, 20 grams of salad oil, 15 grams of cooking wine, vinegar, sugar, and salt 8 Grams, 3 grams of MSG.
Method:
1. Choose the purslane well, take the tender part, wash it, and control the moisture to be used. Choose parsley, wash, cut into 2 cm long segments.
2, the small squid will be opened, remove visceral debris, wash.
3, pour the amount of water into the pot, put the small carp into, add ginger, scallion, cooking wine, vinegar, sugar, boil with the fire, go to pan froth, change to a small fire until the soup becomes milk White, into the purslane, and then burn with fire for 3 minutes, add garlic, cover the lid and bring out the taste of garlic, pour salad oil, salt, monosodium glutamate, sprinkle with parsley.
Features: Tangqing fresh, fish fresh, green and smooth.
The scientific name of MCT is called medium chain fatty acids, which naturally exist in breast milk. Everything in breast milk is the essence. Its unique structure can decompose energy rapidly and efficiently in the liver, and MCT has the advantage of being rapidly digested and absorbed. It does not need hydrolysis of pancreatic lipase and does not involve lymphatic system. The unique metabolic pathway determines the positive effect of MCT on weight loss. In other words, if you eat MCT, even if you don't eat carbohydrates, your body will have a significant sense of satiety.
1. Appetite suppression:
Increase satiety, delay gastric emptying time, and directly affect the central nervous system
2. Inhibit digestion and absorption:
Inhibit the digestion and absorption of carbohydrates: inhibit the function of related catabolic enzymes and delay the speed of absorption
3. Inhibit the digestion and absorption of oil:
Inhibit the effect of lipolytic enzymes, avoid the contact between oil and lipolytic enzymes, and delay the absorption of fatty acids
4. Promote metabolism:
Increase energy consumption, increase fat oxidation, reduce fat formation
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