9 blood pressure lowering diets

Chrysanthemum

Raw materials: 15 grams of chrysanthemum and 100 grams of glutinous rice.

Practice: Chrysanthemum picking up the pedicle, after steaming on the cage, remove the dried or dried, and then ground into fine, spare. Rice Amoy net into the pot, add appropriate amount of water, use Wuhuo Shaofei, switch to simmer cook until half-ripe, add chrysanthemum fine, continue to simmer until rice rotten porridge. Twice a day, dinner.

菊花粥

2, celery porridge

Raw materials: 120 grams of celery root, 250 grams of rice.

Method: Wash the celery and cut it into six-minute segments. Celery, glutinous rice into the pot, add appropriate amount of water, use Wuhuo Shaofei after the switch to simmer stew to rice rotten porridge, add a little salt and MSG, stir well Serve.

3, mung bean kelp porridge

Raw materials: 100 grams of green beans and kelp, and the amount of rice is appropriate.

Practice: chopped kelp and 2 flavors with the same porridge. Can be eaten for dinner for a long time.

4, lotus porridge

Raw materials: 1 fresh lotus leaf, 100 grams of glutinous rice, a little rock sugar.

Practice: Wash the fresh lotus leaf Jiantang, and then use lotus leaf soup with glutinous rice, rock sugar porridge. Warm food for breakfast and dinner.

5, vinegar bubble peanuts

Raw materials: peanuts, vinegar amount.

Practice: raw peanuts soaked in vinegar, eaten after 5 days, eat 10 to 15 tablets each morning, there is blood pressure, bleeding and lower cholesterol.

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