In the fall and winter season, eating fruit is sometimes a task rather than enjoyment. Cool fruits are prone to gastrointestinal discomfort and even cause stomach pains. This season, some fruits are better cooked.
Are fruits still cooked and nutritious? Many people have questions. In fact, any cooking and heating will have an impact on the nutritional value of food. Vitamin C is sensitive to heat, and heating can cause losses. However, some fruits with low vitamin C content can be eaten hot. For example, apples, pears, bananas, etc., have little effect on the nutritional value of heating, and can also enrich the cooking method.
The dominant nutrients for bananas are potassium, fructooligosaccharides, pectin, etc. These are not afraid of heating and are perfectly acceptable for ripening. Moreover, bananas are one of the best-tasting fruits that are soft and fragrant.
Baking bananas is the easiest way to cook bananas. Preheat the oven to 120 °C ~ 150 °C, the whole banana in the oven, bake 8 to 10 minutes, see the top of the black (as shown above), turn to bake the other side, then bake 8 to 10 minutes, take Come out cool and cool. It can be eaten directly, or it can be used as jam to wipe bread and is delicious.
The dry weather will inevitably lead to dry mouth and tight throat. Pear is now the seasonal fruit, Qiu Pear has a pure heart and lungs, reducing the effect of fire. Pears cooked can also nourish yin, moisturize the lungs, relieve coughing, and cook it with iron stick yam to make it more delicious.
It is recommended that you choose pears with thick skin and slightly rough texture. Cut the pear and yam into pieces. Add water to cook for 20 minutes. If you like sweets, add some sugar. The boiled syrup is a bit light sweet and it is very refreshing to drink.
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