Want to lose weight, is it better to eat fresh fruit or dried fruit? According to an article written by Japan's MSN JAPAN, whether fresh fruit or dried fruit is good depends mainly on the way you eat.
What can you do when you want to eat fruit and too many fruits are too hard to bring? Usually, people choose delicious, easy-to-carry dried fruit snacks. Dried fruit is not only easier to carry than fresh fruit, but also has a more fragrant flavor than fresh fruit, which is also good for your health.
So, isn't fresh fruit more nutritious? Want to lose weight, is it better to eat fresh fruit or dried fruit? Japan MSN
JAPAN's article points out that whether it is good for fresh fruit or good fruit, it mainly depends on the way you eat. But no matter what kind, as long as you eat too much, it will cause excessive energy intake, not only is not conducive to weight loss, and even can cause obesity!
Fresh fruit is rich in water and vitamins
In fact, fresh fruits and dried fruit have their own advantages. As for fresh fruit, it also has abundant enzymes. In the morning, eating a fresh fruit will purify the body. Moreover, fresh fruits are rich in vitamin C, which is not comparable to dried fruit. In the case of mangoes, for example, fresh small mangoes (one about 200 grams) contain about 40 milligrams of vitamin C, but dried mangoes of the same quality contain only about 21 milligrams of vitamin C. The gap is more than doubled!
In addition, fruits with high water content contribute to the discharge of old wastes in the body. For weight loss, detoxification is an indispensable and important part. Moreover, the fruit contains enough water, it is easy to have a sense of fullness, and satiety to maintain a long time, it is not easy for people to eat more things, and thus help to lose weight.
However, fresh fruit is not always an advantage. If you take in too much water, the body's temperature will drop, and the body temperature decline is not conducive to fat burning, may have a negative effect on weight loss.
Dry fruit is easy to carry, and dietary fiber can be preserved
Compared to fresh fruit, the biggest advantage of dried fruit is that it is easy to carry. In addition, during the processing process, excess moisture is removed and becomes a harder shrinking ingredient. This will not reduce the body temperature and increase the number of chewing. As soon as the number of chewing increases, the hormones secreted by the brain will make people feel full of satiety. From this perspective, dried fruit also helps to lose weight. At the same time, even if the fruit is processed into dried fruit, it can retain more dietary fiber, and vitamins and minerals are not easily lost. It can be said to be a beauty and weight-reducing ingredient.
In addition, fruit dried fruit is sweeter than fresh fruit, and people who like sweets can easily get satisfaction. However, special attention should be paid to the fact that during the process of fruit processing, artificially added excessive amount of white sugar and other oil-containing ingredients, this kind of dried fruit contains very high energy. If you accidentally eat too much, you will lose weight. Counterweight. Therefore, it is necessary to pay special attention to the raw materials used on the ingredient list at the time of purchase.
To sum up, if you want to add more vitamin C, you should choose fresh fruit. If you do not like to eat cold food, choose dried fruit with less water content. If you want to maintain a long-term satiety, choose fresh fruit. If you want to eat fruit on occasions such as hiking or relaxing, you can eat handy dried fruit. Both have their own advantages. Which one to choose should be based on their own needs.
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