Great Health Day's Health Way
The weather is hot in the hot summer days, the humidity in the air is large, the heat and pressure are exhausting, and the heart is easy to lose. For people with relatively poor resistance, the humidity of Shushi is easy to take advantage of, which leads to the occurrence of various summer diseases, such as Summer and heatstroke are typical summer diseases. For the health of the summer to provide some suggestions.
1. First of all, to raise health,
As the saying goes, "The heart is calm and cool," and the hotter the weather, the quieter the state of mind. Send a pair of couplets: spend time before the court to spend the flowers, and roll around the clouds. Don't think about it all day and night. Life is the process of constant adaptation to the objective environment. Life is less than ninety-nine. It is lighter, wants to open a little bit, and the days go by. If you are in a hot day, your heart will become irritated and depressed again. It will be detrimental to your body.
2. More rest, drink plenty of water.
Sleep should be sufficient and indoor air should be circulated to create a better living environment. It is easy to sweat in summer and the water in the body disperses quickly. It is necessary to add moisture in time. Health experts recommend that you usually drink 8 glasses of water a day. You must increase the amount of water in the summer. Don't drink water when you are thirsty. Get up early to get a cold drink of water, then continue to replenish it throughout the day.
3. The diet should be light
Why do loofahs, gourds, cucumbers and squash only grow in the summer? Because most of these foods have the effect of heat and fire. When eating vegetables as seasonal vegetables, what kind of food should be eaten in any season, and eating vegetables in the off-season is not good for the human body. In addition, add some ginger in the salad, which is good for the body. "Winter eat radish and summer ginger, not a doctor to prescribe medicine" is a valuable experience from thousands of years of practice, do not forget to eat more.
Note that the “lightness†mentioned here is not less salt, and there is more loss of salt in the body in summer, so it is necessary to add it in time. Therefore, in summer, the salt will increase. After sweating, you should drink light salt water. Faint and salty are relative. Do not engage in dogmatism.
Summer porridge drink more, mung bean porridge is particularly good. Congee is good for replenishing water and easy to digest, reducing the burden on the stomach and intestines. A bowl of mung bean porridge plus a dish of salad (add a little ginger), nutrition, appetizers and health care, why not?
Pork eats as little as possible, and now it is too risky to eat pork. In addition to lean meat and water, it has now found high-copper pork. Copper sulfate has been added to the feed. The red color of the pork looks good, but it is harmful to the human body. Now that the monitoring of pork in the market is a form of monitoring, people who monitor do not know what the content of copper in pork is, so you still try to eat as little as possible, and it is best not to eat it. If you spend money on poisoning, why not? Eggs, tofu, etc. Can add protein.
4. Great summer heat and drinking tea and musk
Citron has the effect of removing heat, regulating qi, and removing dampness. When it is too hot, it can be used for drinking.
That is, 10 grams of citron, 10 grams of lotus leaf (or 30 grams of fresh lotus leaf), 10 grams of dried tangerine peel, 5 grams of mint, the first citron, lotus leaf, dried tangerine peel and cook for 30 minutes, then add mint to cook for 5 minutes, When you take it, you can add some amount of white sugar and drink on behalf of the tea.
Musk is also a good companion for relieving summer heat. You can use 10 grams of eucalyptus leaves, 10 grams of pelandin leaf, 30 grams of fly talc, 30 grams of fried malt, 3 grams of licorice, and decoction of tea. This can help the body clear away hot summer heat.
The simplest is to go to the pharmacy to buy some dried tangerine peel (orange peel) and musk, soaked in boiling water for tea. The fried barley tea is also very good, aromatic and appetizing, and the taste is very good.
5. The best summer drink "mung bean soup"
Cokes, sprites, and other drinks containing carbonic acid and sugar are junk drinks. They are not good for the body and can only satisfy your taste. Other bottled water or mineral water is not as good as plain water. The best drink in summer is our country's “Mung bean soupâ€, which is cool and bonfire and nutritious, suitable for all ages, and cheap.
6. Prepare some summer goods
Rendan, Shi Di Shui, Qing Liang You, Huo Xiang Zheng Qi Shui (Pills) can help you “change to safety†when it matters.
In the summer, if you experience symptoms of heat exhaustion, dizziness, palpitations, chest tightness, difficulty concentrating, excessive sweating, numbness in the limbs, thirst, nausea and other symptoms of heat-stroke during the summer, take a rest in the ventilated area immediately and drink light salt water or Mung bean soup, and oral Rendan or ten drops of water or Huoxiangzhengqi water, and wipe some cool oil in the temples and people.
Rendan, Shidizu, and Huoxiangzhengqi water are good health medicines for summer. Taking them on hot days can prevent them from affecting the body. It is not always necessary to take them with symptoms.
7. Try to sweat more
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