Joint pain is a form of rheumatism. What about joint pain? What are the good things to relieve joint pain? Here's a look at the top five foods that can help relieve joint pain. Those who need this need to pay attention.
1, pumpkin
Pumpkin is rich in carotenoids, which help reduce the risk of diseases such as rheumatoid arthritis. A large amount of vitamin C also helps bone and cartilage health.
2, mushrooms
Round mushrooms and shiitake mushrooms contain anti-inflammatory ingredients that help the body fight inflammation and relieve joint pain.
3, virgin olive oil
A number of studies have found that virgin olive oil is rich in polyphenols that have anti-inflammatory properties and help relieve muscle and joint pain.
4, green tea
Various antioxidants in green tea can help relieve stiff limbs and joint pain. Squeezing lemon juice in tea water will make joint pain more effective. Because citrus fruits such as lemon are beneficial to the formation of collagen, it plays a key role in protecting cartilage.
5, ginger
The anti-inflammatory properties of ginger have been confirmed by several studies. The food is convenient and casual. It can be used for cooking or soup and tea. Many arthritis occurs in winter and eating ginger has a good effect. However, ginger can dilute the blood, so it is best not to eat during anticoagulants.
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