Suanzaoren is chopped with money, decocted, and taken one hour before going to bed every night. Suanzaoren can inhibit the central nervous system and has a more constant sedative effect. There is a good effect on sleeplessness or restlessness caused by blood deficiency.
Second, meditation soup:
Longan meat and Chuan Salvia each have three money. Two bowls of water are used to cook into a bowl. Take it 30 minutes before bedtime. The effect of sedation is better, especially for the insomnia who suffer from bad heart and blood.
Third, Anshen soup:
The raw lily five money steamed, add an egg yolk, stir with 200c.c. water, add a little rock sugar, boil and then stir with 50c.c. water, drink an hour before going to bed. Lily has a pure heart, soothe the nerves, and calms the body. It is often consumed for immediate results.
Four, three flavors sleep soup:
Suanzaoren three money, Ophiopogon japonicus, Polygala each money, with water 500c.c. fry into 50c.c., taken at bedtime. The above three herbs all have the effect of calming the nerves and tranquilizing the body, which has a hypnotic effect.
Five, longan lotus soup:
Take longan and lotus seeds and boil them into soup. It has the functions of nourishing the heart, rejuvenating the spleen, strengthening the spleen, and nourishing the kidney. It is most suitable for middle-aged and long-term insomniacs.
Sixth, Yang Xin porridge:
Take 35 grams of Codonopsis pilosula, 10 red dates, Ophiopogon japonicus, and 10 grams of wolfberry each, and simmer in 2000c.c. into 500c.c., and then cook with the washed rice and water. After adding brown sugar, take it. The effect of upholding blood and soothe the nerves can significantly improve heart palpitations (fast heartbeat), forgetfulness, insomnia, and dreamers.
Seven, lily green soy milk:
Take 25 grams each of lily and mung bean, with a small amount of rock sugar. After cooking and rotting, add some milk when taking it. For people who can’t sleep in the summer, there is the effect of pure heart rid of sedation. The milk containing tryptophan can be converted into serotonin in the brain. Promote sleep.
Also note that it's best to eat as little spicy food as possible during dinner time. These foods will stimulate nerves and make it difficult for you to sleep.
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