It is not only effective in lowering blood pressure but also preventing many complications of hypertension. Therefore, patients should pay special attention to the following foods:
1. Greasy, spicy food
The dietary tastes of modern people are getting heavier and heavier, and foods like greasy and spicy food have been welcomed by many people. Experts warn that such foods are very unfavorable to human health. Especially for some people with high blood pressure, if you eat too much of these foods during the illness, it will not only lead to high blood pressure, but may even have cardiovascular, cerebrovascular, and other complications. There are many common spicy foods in life, such as onions, garlic, ginger, mustard, leeks, pepper, cinnamon, star anise, and onions. In particular, patients with chili peppers should pay attention to avoid eating.
Pepper is a hot food. If hypertensive patients eat too much chili, it will not only cause symptoms such as fever, constipation, and pain, but it will also lead to a significant reduction in the efficacy of antihypertensive drugs.
2. Salty food
Experts also specifically reminded hypertensive patients that in addition to being careful not to eat too greasy and spicy foods in the usual diet, they should also pay attention to eating less salty foods, which are also not conducive to blood pressure control. Experts remind normal people that daily intake of salt should be controlled within 5 grams, while for some people suffering from high blood pressure, daily intake of salt should be controlled within 2-5 grams. Excessive intake of salt during illness will not only increase blood pressure in the small arterial spasm but will also accelerate the process of hardening of the renal arterioles.
In addition, excessive sodium intake during normal life may cause water sodium to phlegm in the body and cause edema. Therefore, experts recommend that the daily diet of high blood pressure patients should be as light as possible, so that it is conducive to the control of blood pressure.
3. High cholesterol foods
People with high blood pressure should also pay attention to the usual diet, and some high-cholesterol foods are also eaten by moderately selected foods, which is also beneficial to the control of blood pressure and other complications. Cholesterol-rich foods are generally more common in animal meat products such as pork, lamb, beef, etc. Patients with such foods must pay attention to eating in moderation. In addition to these foods, there are yolks, animal organs, fish roe, shrimp, crab yellow, etc. The content of cholesterol is very rich.
In particular, some people whose cholesterol exceeds their own standards should avoid eating these types of foods, so as to prevent thrombosis from causing blood vessel blockage and affecting the health of the entire body. What is the problem with foods that cannot be eaten with high blood pressure? High-cholesterol foods need to be avoided.
4. A small amount of tea
Drinking a moderate amount of tea in your daily life is very good for your health, but people with high blood pressure should be careful, do not drink too much tea. This is due to the fact that tea contains part of theophylline and xanthine. Although their diuretic effect is beneficial to the treatment of hypertension, excessive drinking can lead to excitement, insomnia, palpitations and other conditions.
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