1. Dinner is too late
Due to work reasons, some people often go to work until 8 or 9 in the evening, and wait until the home is almost as fast as 10 o'clock. After I get home and get ready, I’ll wait until I've had more than 11 o’clock to actually eat dinner. At this time, all the organs in our body have gradually entered a rest state. If we continue to eat, we will be overloaded, especially if our stomachs and stomachs are overloaded. Work, gastrointestinal diseases over time will naturally occur.
2. Disproportionality
The daily food intake of each meal depends on the health and lifestyle of each individual. Under normal circumstances, the average person will have 3:4:3 breakfast, lunch, dinner, and dinner; Should be 4:4:2. Eating at such a rate not only ensures energy supply during exercise, but also allows the stomach to rest adequately during sleep.
3. Is excess nutrients
In recent years, it has been found that many middle-aged and elderly people are more prone to suffering from chronic diseases such as angina pectoris, myocardial infarction, and diabetes than ever before. Through studies, it has been found that the occurrence of these diseases is closely related to long-term eating.
Many people, especially the elderly, often go to bed very quickly after eating, which can cause the stomach and stomach, pancreas, gall bladder and other digestive organs that are filled with food to cause pancreatitis and cholecystitis, and some even Sudden shock and sudden death occurred in my sleep. And if the dinner is over-fed, it will lead to the shortage of digestive juices, resulting in food stagnation in the stomach and intestines. Therefore, a rich dinner is an important cause of malignancy, especially colon cancer.
The body is the capital of the revolution. Only by giving the body good conditioning can it lay a solid foundation for future life. Especially for the three meals a day, it is best to eat in accordance with their own proportions, so as to be more conducive to the health of the body.
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