1. Eat slowly
Many commuters often eat fast when they have a lot of work. Experts point out that this is a very wrong way to eat. We should treat it as a kind of enjoyment, and we should try to be as slow as possible in the speed of eating. Only in this way can the body digest and absorb food. If you eat for speed, it will slow down the process of digestion and absorption of food nutrition in the gastrointestinal tract, which will affect the normal exertion of mental or physical work in the afternoon, and it will also make you quickly obese.
2. Fruits and vegetables
Many office workers often eat only fruits when they eat lunch in order to lose weight fast. This is a very unsatisfactory way to lose weight. A reasonable way to lose weight should be fruit and vegetables. This is due to the fact that fruits and vegetables have nutritious characteristics that cannot be replaced by each other. Therefore, on the question of what to eat for lunch, you should try to mix the two foods as much as possible, while the vegetables should be eaten more because of the rich dietary fiber in various vegetables. It promotes gastrointestinal motility and keeps the gastrointestinal metabolism normal. .
3. Broccoli
We all say that lunch should eat well, but here is not to let you eat some high-calorie things, the so-called good food should eat more healthy food. Vegetables are one of the healthiest foods, but the vegetables that can be eaten are also particular and should eat more cabbage. Cabbage contains a lot of vitamin C content, but also rich in fiber, these nutrients can promote gastrointestinal motility, so that the digestive system to maintain youthful vitality.
In addition to cabbage, office workers can also eat broccoli and contain a large amount of antioxidants in broccoli. At the same time, broccoli also contains rich vitamin c and carotene. These two nutrients can help us. lose weight.
4. Lean meat
Many people find it difficult to believe that lean meat also has the effect of losing weight during the lunch. Experts recommend office workers that your lunch should have the best foods such as lean meat and fresh fruit. The fat content of these foods is very low, not only will not gain weight but also have the effect of losing weight. Also note that daily intake of high-quality protein, such as milk, soy milk, or eggs, should be guaranteed. These foods can increase your productivity.
5. Pumpkin
Office workers should also have pumpkins in their lunches. Pumpkins have very good benefits for the human body. With the growth of age, many people have experienced a shortage of dietary fiber. This time, eating 200 grams of pumpkin a day can effectively help the body to supplement dietary fiber, helping you to get fuller while making detoxification smoother. Improve constipation and effectively prevent obesity.
6. Broad beans
In the face of lunch to eat what is the problem of weight loss, broad beans are also a good choice, in the beans contain a lot of protein and starch, and also in the beans are also rich in amino acids. It can be said that faba bean is not only nutrient-rich, but also the heat is very low, and the vitamin B group contained in faba bean can also promote the metabolic process of fat.
When we understand the issue of what to eat during lunch, we must also pay attention to eating at every meal as much as we can, so that we can effectively control our weight.
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