For us, the biggest headache is the headache. Many people, because of irregular life or work benches, are often busy after a period of time, feel a splitting headache, or the whole person is dizzy, and feel that they cannot lift their heads. My dear, you are already very dangerous at this time. If you do not want to suffer from headaches, you should do some work to adjust yourself.
The fast pace, the pressure, and the irregular diet of daily life have become the typical portrayal of modern urban people, and therefore more and more people often suffer from headaches. According to a statistics from the United Kingdom, 85% of the population will experience a headache at least once a year, and 38% of adults will experience headache symptoms every two weeks.
Milk, dairy products, alcohol, and chocolate are the first foods that can be found to cause migraines. Some people think that those who often suffer from migraines are allergic to some foods and suffer migraines after eating because of allergies. Another experiment by foreign scholars about the diet of headache patients was unexpected. Experiments have found that people often eat flour, oranges, eggs, beef, etc. may lead to allergic reactions and headaches, to avoid headaches after eating these foods have eased.
What should I do if I have a headache? The method most people use is to take a painkiller and then sleep. According to the report of the American Women's Friends, some diets can relieve or even prevent headaches.
1, baked potatoes
For headaches caused by hangover, potatoes can play a good alleviation. Due to the diuretic nature of alcohol, excessive drinking causes water loss in the body, but also causes loss of trace element potassium in the body, leading to electrolyte imbalance and causing headaches. Potatoes are rich in potassium. On average, one potato contains up to 721 mg of potassium, which is the best natural food supplemented with potassium. The recommended practice is to bake skin so that nutrients are maximized. The next choice is bananas. The average potassium content of each banana is 467 mg.
2, watermelon
Studies have shown that dehydration is the main cause of headache attacks, and the natural moisture in vegetables and fruits can provide the body with important mineral elements such as magnesium, which is the key to prevent headaches. The highest non-watermelon is the highest moisture content in melons. If you have time, try a delicious healthy watermelon smoothie. The method is very simple, and you can enjoy the watermelon, ice cubes, non-fat yogurt, honey, and ginger at the same time. The ginger can also ease the dizziness caused by headaches. In addition to watermelon, strawberries, cucumbers, tomatoes, oats, and lettuce are all good choices. Besides, regular soups can also receive good hydration effects.
4, whole wheat toast
Carbohydrates eat too little, the brain is not full of energy, and it is equally prone to headaches. This is due to the lack of carbohydrate intake, the main source of brain energy, liver glycogen will quickly decline, and the loss of water in the body will also increase and cause the body to dehydrate, causing headaches. Therefore, headache patients may consider adding some healthy carbohydrates such as whole grain bread, oatmeal, fruit and yogurt. This not only prevents headaches, but also promotes the secretion of serotonin, which helps improve mood.
5, almonds
People have long found that the magnesium contained in almonds helps to relax blood vessels and relieve headaches. Therefore, some experts believe that migraine patients can add more foods with high magnesium content, such as bananas, apricots, avocados, and almonds. , cashews, brown rice, beans, etc.
6, spicy sauce
Can chili relieve headaches? Sounds unbelievable, but spicy foods, including hot sauces, hot peppers, etc., can indeed suppress the headaches caused by nasal congestion to a certain extent, because they help to reduce nasal congestion symptoms, clear the respiratory passages, and thus relieve the symptoms of oppression and headaches. .
7, yogurt
Sometimes, the headache is the body's calcium signal, calcium deficiency will affect the brain's normal work and cause headaches. Therefore, to ensure the efficiency of the brain, calcium supplementation is the key. Therefore, it is important to ensure that there are several high calcium foods in your daily diet. Low-fat yogurt is not only rich in calcium and probiotics, but also has no sugar added. It is the recommended calcium supplement food recommended by nutrition experts.
8, sesame
Although sesame is small, it is rich in vitamin E and magnesium. The former helps stabilize estrogen levels and improves blood circulation. The latter can relax blood vessels. Therefore, it is very helpful for preventing headaches, especially for menstrual migraine. effective. There are also many ways to eat sesame seeds, which can be eaten as snacks after being fried, or as ingredients for salads, oatmeal, and even soup. It is an ideal partner for daily meals.
9, spinach
Spinach can bring unlimited energy to Popeye, it can also help headache patients recover their energy. Practice has proven that spinach has the effect of reducing blood pressure and preventing hangover, and it can also play a role in relieving headaches. So if you are troubled by headaches in summer, try a special spinach salad: Use fresh spinach leaves, add watermelon, chopped apricot, walnuts or almonds and mix well with raspberry balsamic vinegar. The health foods contain five foods that suppress headaches and help relieve discomfort and restore energy.
Pain Relief Patch for Breast
[Name] Medical Cold Patch
[Package Dimension] 10 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
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[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
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[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
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