Fruit should eat before meals

When you go to some of the more upscale restaurants recently, you will find that they will change the post-meal fruit to a meal. The restaurant consulted a professional dietitian and said that it was best for the body to eat fruit before meals, but it was difficult to absorb postprandial fruits. So, after all, should the fruit be eaten before or after meals?

Fruit should eat before meals

Dietitians said that in fact, the best time to eat fruit should be before meals or between meals and meals, especially between lunch and dinner. Since the time between lunch and dinner is longer, the blood sugar level in the blood will be reduced. At this time, eating fruit will help to supplement the blood sugar, which is conducive to energy recovery. If you eat fruit after a meal, it is best to take more than two hours to avoid increasing blood sugar levels. As some white-collar workers like to eat fruit for breakfast, dietitians recommend that the best is to eat with appropriate amount of warm food, and it is appropriate to choose low-glycemic index fruit, such as an apple, half a dragon fruit and so on. And eat fruit in the morning, try to avoid sour fruit, so that will not be discomfort due to irritation of the stomach.

High sugar fruit should eat less

Fruits are good for health, but not all fruits can be eaten. Fruits like durian, coconut, grape, watermelon, mango, etc. that contain high fat or sugar content are best. As for the low-glycemic index fruit, such as apples, Sydney, oranges, kiwifruit, etc., low-sugar and high-fiber, you can safely chews. However, when the body is cold, it is not suitable for eating cold fruits such as watermelons and peaches. As for hot body, it is not suitable for eating hot fruits such as durian, pineapple and longan. And sweet fruit and sour fruit can not be eaten together, because the sour fruit will destroy saliva in the saliva good lipolytic factor, if eaten with sweet fruit, it is easy to affect digestion and cause gastrointestinal discomfort.

When the weather is cold, people like to eat oranges with hot water. Nutritionists said that although vitamin C and minerals may be destroyed in cooked fruits, other nutrients are still preserved, and functions such as moistening are still present, and they are not different from raw fruits.

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