Fresh vegetables contain a lot of water, starch and protein, fat content is very small, can not be used as a major energy food, but they are an important source of minerals, dietary fiber and vitamins. In recent years, eating vegetables has become a new kind of Healthy diet. But did you know that you might have eaten wrong...
Eat tomatoes often before meals
Tomatoes should be eaten after dinner. In this way, gastric acid and food can be mixed to greatly reduce the acidity, to avoid stomach pressure caused by increased stomach pressure, so that the baby produces abdominal pain, stomach discomfort and other symptoms.
Carrot and radish mixed into a paste of mud
Do not grind carrots and radishes into paste. Because carrots contain enzymes that destroy vitamin C, they completely destroy vitamin C in radish.
Mushrooms washed too clean or soaked in water
Lentinula contains ergosterol, which converts to vitamin D when exposed to sunlight. However, if excessive cleaning or water soaking before eating, it will lose a lot of nutrients. Do not use a wok or copper pan when cooking mushrooms to avoid loss of nutrition.
Excessive consumption of carotene
Although carotene is very nutritious for your baby, you should also pay attention to proper consumption. Excessive drinking of baby vegetable juices made from carrots or tomatoes may cause carotidemia, making the face and hands skin orange-yellow, showing loss of appetite, unstable mental state, irritability, and even poor sleep. , also accompanied by night terrors, crying, talking and other performances.
Be vigilant against carotenoids and cause cancer
The traditional concept is that carotenoid supplementation can not only reduce the occurrence of cardiovascular diseases and cataracts, but also have anti-cancer effects. However, many test results in recent years have found that compared with the normal control group, the incidence of lung cancer in the group taking β-carotene is not reduced, but is higher by 28%.
Nutritionist analysis: Carotene supplemented with physiological dose (5 mg/day) does inhibit cancer, and intake of excess carotene will prevent vitamin A from binding to the corresponding receptors, thus preventing the transformation of tumor suppressor genes. It is not cancer suppression but it is the opposite.
For this reason, the human body only needs to supplement physiological doses of carotene, and must not arbitrarily increase the dose of abuse, usually only need to eat Natural foods rich in β-carotene, such as various animal liver, milk, carrots, leeks, tea, etc. can.
Bitter gourd that you can eat without using boiling water
Oxalic acid in bitter gourds can prevent the absorption of calcium in foods. Therefore, before eating, the bitter gourd should be boiled in boiling water to remove oxalic acid. The baby who needs to supplement a lot of calcium should not eat too much bitter gourd.
Give the baby too much to eat spinach
Spinach contains a lot of oxalic acid, it is not suitable for the baby to eat too much. Oxalic acid in the human body will produce calcium oxalate and zinc oxalate with calcium and zinc, not easy to absorb excreted, affect the absorption of calcium and zinc in the intestine, easily lead to baby calcium deficiency, zinc deficiency, resulting in bones, teeth dysplasia, but also affect Intellectual development.
Eat unfried Bean sprouts
The bean sprouts are tender and Delicious and nutritious, but they must be fried when eating. Otherwise, nausea, vomiting, diarrhea, dizziness, and other unpleasant reactions occur after eating.
Long-term storage of leeks
Leeks turn poisonous overnight. Leek is best to eat now, can not be put for a long time. If it is stored too long, a large amount of nitrate will be converted into nitrite, causing toxic reactions. In addition, baby indigestion can not eat leeks.
Cook Green leafy vegetables for a long time
Green leafy vegetables should not be cooked for a long time during cooking. Otherwise, nitrates in green leafy vegetables will be converted to nitrite, which can easily poison your baby's food.
Fast-frozen vegetables are cooked for too long
Fast-frozen vegetables have mostly been licked, do not have to cook for too long, otherwise they will rot and lose a lot of nutrition.
In hot summer, salad dishes are the preferred dining table for many housewives. However, summertime diseases and insect pests are active, and vegetable farmers relatively apply pesticides. Cold dishes are not boiled under high temperature. If the pesticide residue exceeds the standard, the human body will have greater harm. Therefore, it is best to choose green vegetables or organic vegetables that have no pollution as a result of eating cold vegetables and raw vegetables.
Garlic shoot cucumber, cold green bean sprouts, edible fungus lettuce, hot and sour radish ... In the hot summer, when people become lazy and no appetite, a plate of attractive, refreshing and appetizing cold dishes, can make people appetite Great increase.
Cold salad is a high-risk food that causes food poisoning, especially for vegetables with excessive pesticide residues. Cold, raw and mixed foods are also at high risk. Because the vegetables are easily contaminated by bacteria, viruses and parasite eggs in the soil during the growth process; in summer, relative pests and diseases are active, and the probability of excessive pesticide residues in vegetables is also greater.
Oranges are an important Nutritional source for human health and have immense economic value. Citrus Orange orange-yellow colour, gratifying Fruit savory, harmonious sourness and sweetness, soft taste, flavor is rich and generous.Citrus is believed to be native to southeast Asia, and cultivation of fruit crops occurred in China at least 4,000 years ago.Citrus is a large genus that includes several major cultivated species, including Citrus sinensis (blood orange), Citrus reticulata (tangerine and mandarin), Citrus limon (lemon), Citrus grandis (pummelo) and Citrus paradisi (grapefruit).citrus fruits and juice are the prime human source of vitamin C, an important component of human nutrition.citrus-unique characteristics have hindered the study of citrus genetics and breeding improvement. Complete genome sequences would provide valuable genetic resources for improving citrus crops.
Citrus Orange
Nutritiunal Fresh Aromatic Sweet
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