Speaker: Wu Bing, Deputy Chief Physician, Spleen and Gastroenterology Department, Beijing Traditional Chinese Medicine Hospital
It is the season when the spleen and stomach are easy to lose in the cold and cold in winter. The temperature is low and the wind is high, making people suffering from spleen and stomach agonizing. How to regulate the spleen and stomach, but pay attention to very much.
Pay attention to warmth, living rules. 1. Keep warm: especially the shoulders, neck, feet and other parts that are easy to get cold should be more care. Exercise should be moderate and it is not advisable to exercise too much sweat. 2. The law of living: The principle of early morning and late evening should be followed in winter and the sleeping time should be extended appropriately. Remember, do not stay up late, do not think too much, or it will damage the spleen.
Do not eat cold and avoid eating. Try to avoid cold meals and seafood. These foods will damage the spleen and stomach. Try to avoid eating and overeating; don't eat foods that are too warm and dry because of chills, such as fried barbecue, ginseng, etc., because long-term use will cause "to get angry". It is advisable to add some warming medicine properly on the basis of good temper. The medicines and foods that make up the temper: Codonopsis pilosula, heterophylla, wolfberry, Atractylodes, Chinese yam, lentils, lotus seeds, jujube, glutinous rice (not suitable for long-term consumption, cold, and need to be fried), chestnuts (gas stagnation, pantothenic heartburn) Inedible).
Five kinds of food to adjust the spleen and stomach. 1. Lily: Qingbu's products have the effects of nourishing yin and moisturizing the lungs, soothe the nerves, calming the heart, relieving fever, diuresis, relieving cough and relieving asthma, and treating stomach and spleen. You can drink lily porridge, eat celery and fried lily. 2. Lotus: kidney, spleen, Yang Xin, tranquilizer, anti-aging. Lotus seeds can be used with white peony root, yam yam, glutinous rice, chenshu rice, white granulated sugar, etc., steamed into cakes, or directly drink lotus lily porridge. 3. Yam: pure heart and tranquility, Bu Zhong Yi Qi, help the five internal organs, strong bones and bones. Yam contains a large amount of mucin, which can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, and prevent arteriosclerosis. You can eat yam porridge, fried yam, and steamed yam. 4. Lamb: Spleen warm stomach, but try not to fry the barbecue, can cook mutton soup, simmering to eat, are a good choice. 5. glutinous rice: has the effect of spleen Qi. Everyone knows that glutinous rice is not easy to digest, especially if people with bad stomachs eat it, they will have pantothenic acid and heartburn. So how can we eat both to achieve the role of spleen Qi, and do not cause indigestion? Recommend everyone to eat glutinous rice, or cook glutinous rice porridge. Rice porridge can be added rice or glutinous rice, put a little glutinous rice on it.
Winter conditioning spleen and stomach, pay attention to drinking tea. Chinese medicine believes that tea has cold and hot points. The green tea that everyone loves is cold, suitable for summer drinking, can be used to relieve summer heat; and black tea, Pu'er tea is warm, more suitable for winter drinking; oolong tea, Tieguanyin, etc. are more neutral.
Here we must especially talk about black tea, which can help stomach digestion, promote appetite, diuretic, eliminate edema, strong heart function, suitable for winter drinking. What needs to be reminded is that although it is good to drink tea, but you can't try to re-taste, the concentration of tea must not be too high. Constipation in the winter do not use messy gunpowder. There is a very common constipation, stool shape is not a dry ball, but the bowel movement process is particularly laborious, the time is very long, often accompanied by fatigue, cold and other symptoms, this may be the performance of spleen and stomach Deficiency, if you eat some "diarrhea "Fire" medicine, it is likely to eat more and more cold. If it belongs to constipation caused by deficiency of the spleen and the stomach, it is recommended not to use medicines with strong effects and heat-clearing, such as rhubarb, mirabilite, aloe vera, and senna. You can eat more moderate laxative medicine, such as the elderly and the infirm can eat Hempen, Yu Li Ren, pine nuts, angelica, Cistanche; spleen and stomach Deficiency can be on this basis, eat some spleen Qi medicine.
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