Today, breast cancer has become a common disease that affects women's health. Therefore, we must pay more attention to the prevention of breast cancer in our daily lives. To this end, to sum up for everyone to eat to effectively prevent breast cancer, do not miss it.
Food for breast cancer prevention
Natural edible fungus. Tremella fuciformis, black fungus, mushrooms, Hericium erinaceus, and other edible fungi contain several proteins and amino acids, which are natural biological regulators. The polysaccharides contained in edible fungi can stimulate the formation of tumor antibodies. , improve and adjust the body's defense capabilities.
High protein fish. Yellow fish, turtle, loach, octopus, octopus, squid, sea cucumber, oysters, etc. are rich in trace elements that protect the breast and inhibit cancer growth.
fresh fruits. Citrus fruits (oranges, grapefruits, oranges, lemons, kumquats, etc.) prevent the formation of nitrosamines and are suitable for consumption by breast cancer patients; jujube contains a group of triterpenoids as an effective anticancer component; the vitamin C content of kiwifruit is 4-12 times that of oranges, 3 times that of apples, and 60 times that of grapes. Contained substances can block the production of nitrosamines in humans; certain plant ingredients contained in red apples, such as red apples, can effectively suppress tumors. The growth of proteins in cells can also reduce the ability of tumor cells to respond to estrogen, prevent breast cancer, and purple grapes also contain the plant constituents; Hawthorn promotes blood stasis, stagnates accumulation, and inhibits the growth of cancer cells; in mango The biological active ingredient tannin is related to the prevention and suppression of cancer.
Chinese cabbage, cruciferous vegetables. Cruciferous vegetables contain natural inhibitors of cancer cells such as terpenoids and aromatic thiocyanate. Cabbage contains a compound called quinone-3-carboxaldehyde that can break down estrogens associated with breast cancer; taking beta-carrots The preparations can reduce the incidence of cancer such as breast cancer by 1/2~2/3. Carrot, pepper, spinach, leek, rape, pakchoi, celery, tomatoes, bamboo shoots, alfalfa and parsley are all rich in β-carotene. Preparations; selenium intake was negatively correlated with cancers including breast cancer. Women usually eat more selenium-containing vegetables such as garlic, Chinese cabbage, onions, and squash.
Unprocessed coarse grains, cereals. Compared to fine grains such as rice flour, rice, corn, sorghum, oats, soybeans, green beans, red beans, mung beans, and other coarse grains are rich in insoluble cellulose, and cellulose helps fight against breast and stomach cancer. Cancer and other diseases. In addition, nuts contain a large amount of antioxidants and can also have anti-cancer effects.
At the same time, we must pay more attention to foods that cause breast cancer.
What to prevent breast cancer can not eat
A high-fat diet is a risk factor for breast cancer. Women with high fat intake are predisposed to breast cancer. These fats mainly come from cattle, mutton and other meats. Saturated fatty acids in animal meats can increase the risk of developing breast cancer. Long-term intake of large amounts of fat can produce large amounts of estrogen-like and prostaglandin-like substances. These are the “killers†that stimulate cancer growth. Low fiber intake reduces the excretion of estrogen from the feces. Estrogen levels in blood increase, estrogen has the effect of inducing breast cancer.
Obesity is the cause of many cancers. Obese people have a high incidence of breast cancer. The causes of obesity are complicated, but the main reason for eating too much. Research by scientists has confirmed that adipose tissue can secrete estrogen. Therefore, obese people have relatively higher levels of estrogen in their body than normal people.
Excessive alcohol consumption is associated with the risk of breast cancer. Drinking 1 or more cups of alcohol per day increased the risk of breast cancer by more than 10% over those who seldom drink alcohol. The more you drink, the higher your chance of developing breast cancer. Post-menopausal women who drink alcohol or hormone replacement therapy will increase the risk of breast cancer. The two factors are more likely to be added together. At present, it is believed that alcohol can stimulate the secretion of prolactin in the anterior pituitary, which in turn is involved in the development of breast cancer. Therefore, women, especially women before and after menopause, should abstain from drinking or drink less.
Drinking coffee often induces breast cancer. Coffee is delicious for many women, but coffee is not good for women. Coffee, cocoa, chocolate, this type of food contains a lot of caffeine, xanthine can promote breast hyperplasia, and breast hyperplasia and breast cancer. Women, especially pre-menopausal women, have an increased risk of developing breast cancer as a result of excessive intake of caffeine if they ingest such foods excessively.
To prevent breast cancer, start from your daily diet.
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