There are three stages in the dog days, namely the first volt, two volts, and three volts. The hottest day in the three-volt season is one season. Therefore, Xiao Bian reminds everyone to pay attention to the work of cooling and preventing moisture! Considering that people of different constitutions have different methods of health care, let's take a look at the methods of health care for people with different physical conditions.
7 groups of dog days good days
The Chinese medicine advocates 'using pass-by-pass, pass-by-pass', clearing Liuhe, bringing up the air, and clearing and descending turbidity. Therefore, during the year, before the summer solstice and the autumn, it is not appropriate to make up for it. Dog days should be based on diet. The doctor suggested that summer diets should focus on protecting the body from heatstroke, nourishing yin, and producing fluids. In addition, the loss of appetite in the summer, the spleen and stomach function is more sluggish, if over-fat greasy make up, it will damage the stomach and hurt the spleen, affecting the digestion and absorption of nutrients, harming health. Traditional Chinese medicine divides people's physique into seven categories: peacefulness, phlegm, yang deficiency, qi deficiency, yin deficiency, dampness and heat, and yang heat. Different physiques should have different health methods.
Qi deficiency
These people have tired limbs, loose muscles, and do not like exercise. Qi deficiency should be mainly to benefit spleen and lung, but also to avoid wind evil. The diet is suitable for mild and warm objects such as yam, longan, and lotus seeds.
Wet and heat quality
These people tend to have a yellowish skin tone and have a "turbidity" rather than a refreshing feeling. Nursing should be based on spleen and dampness, liver and gallbladder. The diet should be light and dehydrated foods, such as melon, bitter gourd, mung bean, glutinous rice, kelp and so on.
Positive heat
This kind of physique is sturdy, ruddy, and high in air. Nursing should be based on Shengjin Yangyin. Diet should eat more fruits and vegetables, especially cucumber, bitter gourd, watermelon, pear, apple, rock sugar and so on.
Peace of mind
Such people are fat, thin, well-balanced, strong, energetic, and full of energy. The principle of its health is to coordinate yin and yang, smooth ventilation, and promote metabolism. There are no taboos on the diet.
Humidity
Such people are full of fat waist and abdomen, heavy limbs and tired of nursing should be based on Shugan qi. Yi Shi diet on the stomach, qi, blood circulation of things, such as tangerine peel, roses, jasmine, hawthorn and so on.
Yang deficiency
Such people are cold and have cold limbs and often feel cold in the back and knees. The yang-deficient person should rely on spleen and kidney, sports and fitness. Eat warm food, such as litchi, longan, lamb and so on.
Yin deficiency
Most of them are thin or elongated people, such people are afraid of heat, hot hands and feet, dry skin or partial oil. The principle of health care is to cultivate yin and reduce the fire, calm the nerves and calm the mind, and use dietary conditioning and mind-based care. Diet should not eat warm, spicy, fragrant food. Yi Shi Qingrun things, such as grapes, pears, bitter gourds, cucumbers and so on.
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