Since July 13, we have entered a hot day, when people's resistance has fallen, so we must pay attention to health at this time. How do you keep your health in the dog days? Xiao Bian teaches you several ways to stay healthy.
How do you keep your days in the dog days?
Today began to enter early volatility. As the saying goes, “Small heat is not hot, big summer days,†and folks say “bitter summer†at this time. The "volt" in the day of the three days means that the yin is hidden by the yang gas. The treacherous means the beginning, the middle and the last.
The Dogou days in 2015 began on July 13, 2015 (Lunar May 28, 2015), and the last day of the last day was August 21 for a total of 40 days. Dog days are usually the highest temperatures in a year and are hot and humid.
During this time, people’s resistance will decline. If the physical constitution is relatively weak, it is prone to malaise, loss of appetite, boring taste, apathy, and gradual weight loss. In severe cases, it may also cause low fever, dizziness, chest tightness, and nausea. Not sweating, but it is also the best time for health.
How to keep health in dog days? Here are some tips to teach you:
1, go out to prevent sunstroke
Preventing heat stroke is the first question that everyone thinks. When the maximum temperature exceeds 30 degrees Celsius, people should reduce the amount of exercise, do not expose them to prolonged exposure in the hot sun, and maintain adequate drinking water. Dog days are best to avoid going out at noon to reduce the chance of heat stroke. At the same time, there must be stored some people such as Dan, Shi Di Shui, Qing Liang You, Hu Xiang Zheng Qi water and other conventional heatstroke medicines.
In general, from 10 am to 34:00 pm, the UV index is the highest and it is easy for heat stroke. It is best to reduce outdoor activities during this period. If you want to go out, you must do the appropriate heatstroke prevention measures, such as wearing parasols, sunglasses, and sunscreen. You can drink more salt water and green bean soup, refreshing and add water.
If you or your relatives have dizziness, chest tightness, nausea and other signs of heatstroke, you should immediately leave the high temperature environment and go to the shade. Drink a cool drink. If necessary, place ice packs or cool water on the head, underarms, or groin. If symptoms of hypotension or collapse occur, seek medical attention.
2, choose the right time for sports election
Although there are old sayings about “winter training in the third and the summer, and summer training in three voltsâ€, for the elderly, do not pursue “training practice.†If you do not pay attention during the hot day, it is easy to accidentally happen. It is best to take a walk or Tai Chi. Boxing and other soothing exercises dominate. In the summer days, physical exercise must pay attention to replenishment, if the replenishment is not timely, due to lack of water caused by blood flow too slow lead to myocardial infarction, ischemic stroke and other acute diseases. Water should be chosen to warm water, do not drink very cool water because of hot weather.
At the same time, although the sky is very hot, but the early morning temperatures are still very low, and the air is not good during this time, it is not recommended to exercise in the early morning, and to avoid the period of the highest temperature from 11 to 16 hours of exercise. Also note that do not exercise in air-conditioned rooms.
After exercise, sweating must not be taken immediately, especially if you take a cold shower, because sudden cold stimulation can lead to paralysis of blood vessels and cause accidents. The correct approach is to rest for more than 10 minutes after exercise. After the body's sweat naturally evaporates, physical strength will ease and then take a bath.
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