White radish is a cool and sweet food that can eliminate food, detoxify, and remove phlegm. It is the best food for this group of people. White radish is rich in amylase, not only to help digestion, but also to prevent heartburn and accelerate the excretion of acetaldehyde. It contains a lot of vitamin C, which can not only improve the liver function, promote the decomposition of acetaldehyde, but also is an essential substance to maintain the integrity of cell matrix structure, inhibit the growth of cancer cells and prevent esophageal cancer.
The white radish is known as the small ginseng, and the nutrition is better after being matched, so that eating radish is better than ginseng.
White radish + pear: it can moisten the lungs, clear heat, and dissolve phlegm. Pears have the effect of moistening the lungs and cooling the skin, and they can be used together with white radish to drink juice. It not only masks the spicy taste of white radish, but also doubles the therapeutic effect. People with poor spleen and stomach, if they cannot drink too cold fruit juice, can also boil water and drink together.
White radish + lamb: eat lamb can dispel cold, warm heart and stomach, but also qi and blood, nourish the liver, improve blood circulation. However, "meat oysters", mutton eat more easily get angry, if the cool radish with white radish along with stew to eat, not only phlegm, Xiehuo, but also solution oily, so that complementary nutrition.
White radish + squid: White radish and squid soup have the effect of warming the stomach, invigorating the spleen and dampness. This soup is also wonderful on the "two white" ingredients, white radish soaked in milky white fish soup, people look very appetite.
White radish + onion: After infection, people will be afraid of cold, afraid of the wind, less sweat, nasal congestion, cough and expectoration, this time should eat food that makes people hot. The scallion, ginger and white radish slices together have the effect of cooling and relieving cough. This soup can also prevent colds.
White radish + kelp: Kelp and seaweed are rich in iodine. White radish and kelp soup together have the effect of phlegm and swelling, and it has a certain effect on the prevention of goiter.
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