Men seem to be stronger than women, but often at critical moments, they are more likely to be knocked down by the disease. The World Health Organization’s epidemiological survey showed that men’s hearts are more vulnerable than women, and Chinese men are more than twice as likely to have cardiovascular and cerebrovascular diseases as women. Men’s stomach is also more fragile than women: clinical experts have found that men aged 15 to 50 have 6.2 times the incidence of gastro-intestinal diseases. Frequent social interactions make men extremely vulnerable to various hepatitis viruses, and irreversible liver damage is caused by a cup change on the table. Coupled with the problem of the prostate, it poses a huge hidden danger to men's health.
But in terms of their own health, men tend to be slow. In China, 80% of seriously ill men in the survey admitted that because of the long-term neglect of health problems, the body was repeatedly overdrawn. "Life Times" recently interviewed several authoritative experts and asked them to build eight defense lines for men's health.
Line 1: Do not eat fat after 40 years old. Americans refer to cardiovascular disease as "male disease," and they found that most men aged 40 or over, bellied, or smoking mostly "carry" a cardiology certificate. Medical experts at the National University of Ireland suggest that to reduce this phenomenon, women must manage their husband’s mouth well, help men quit smoking, and write a care recipe. Fan Zhihong, an associate professor at the Food College of China Agricultural University, pointed out that men love to eat meat and fried foods. Their preference for animal fat can lead to excessive oil and fat. It precipitates on blood vessels and causes arteriosclerosis and thrombosis. To control the man's mouth, let them eat more fish, soy products, nuts, oats and garlic, these are all cardiovascular disease "Buster." In addition, you must eat less salt and eat more fruits. Do not eat animal organs and fat after age 40.
Second Line: Bottles of emergency medicine. In the sudden death caused by cardiovascular diseases, the proportion of men is much higher than that of women. For men who are obese, smoked, and fatigued for long periods of time, a heart attack may occur during play, bathing, meeting, or eating. Therefore, Zhao Jianguo, an expert attached to the State Council of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, reminded that men over the age of 40, especially those who are at high risk of heart disease, should bring emergency medicine with them and “insure†their own hearts. For example, put a bottle of nitroglycerin in a purse or pocket, and always prepare a bottle of bed, study, office, bathroom, etc. Once a condition occurs, remove one piece immediately and place it under the tongue. After the service, the pain symptoms have not been significantly reduced, it may be a myocardial infarction, and must go to the hospital immediately.
Third Line: Eat less and drink strong tea. Someone said, "A man has stomach problems for two reasons. He either suffers from the anger of his superiors or his wife's anger." Although it is a joke, if you want to have a good stomach and gastrointestinal tract, you must reduce negative emotions such as anger, nervousness, and anxiety. In addition, too much food stimulation cannot be given to the fragile stomach. When a man entertains, his wife should often remind them to drink less strong tea, spirits, and coffee, and eat less cold and spicy foods, thereby reducing gastric acid secretion. Men with poor stomachs should also smoke less, because nicotine can also stimulate gastric mucosa and cause stomach dysfunction.
Fourth Line: Drink millet porridge sooner or later. The incidence of stomach problems in men, especially gastric ulcers and stomach cancers, is higher than in women. To help them protect their stomachs, it is most important to have a three-point rule. The Honorary Chairman of the Chinese Medical Association’s Digestive Disease Branch and Professor Lin Sanren, former Director of Gastroenterology at the Third Hospital of Peking University, taught the man a “stomach cheetahâ€: eight meals per meal, and fruits and vegetables are essential, and white meat is used for red meat. Drink millet porridge sooner or later. In addition, chewing slowly, eat more soft, rotten, processed fine foods can also reduce the gastrointestinal "workload." However, glutinous rice is not easily absorbed and should be eaten less. People with peptic ulcers should not drink too much milk.
The fifth line: eat only eight points per meal. After completing the physical examination every year, many men will see the word “fatty liver†in their own medical examination report. According to surveys, one quarter of men aged 30 to 40 in China suffer from fatty liver. Professor Li Bin, director of the second division of the Second Affiliated Hospital of Harbin Medical University, told reporters that fatty liver is mostly caused by alcoholism and excess nutrition. The man's career grows bigger and bigger, the more his meals eat, the more his waist grows, and he “feeds†fatty liver. If you want to prevent it, there is no "special effect drug." The key is to eat every meal for seven or eight minutes, especially for dinner. Not only should you eat less red meat, fried foods and sweets, you should drink less, and staple foods should not eat too much, because taro rice can also be converted into fat and enter the liver.
Sixth Line: Jogging three to five times a week. "Routing mother" Chen Yurong walked 10 kilometers a day and she got rid of her severe fatty liver. This experience can be used by many men for reference. Pu Xiaozong, a professor of sports medicine at the Third Hospital of Peking University, said that the most effective way to prevent and treat fatty liver is exercise. The amount of exercise can be increased from small to large, each time for at least 20 minutes, 3-5 times a week, middle-aged body fat people can be 5-7 times a week. For men, the most convenient and economical method is: medium-speed walking at about 120 steps per minute, jogging around the community gardens, doing dozens of sit-ups before going to sleep, trying to ride a bike or walking instead of driving or riding a car. Of course, if you can swim once a week or climb the mountain, you can consume the extra fat in the liver more quickly.
Line 7: Drink plenty of water without urinating. For many men, urinary frequency, urinary urgency, urinary incontinence, and vertigo, as well as tooth loss, are all natural signs of aging. Don't worry. However, Professor Guo Yinglu, the academician of the Chinese Academy of Engineering and the president of the Chinese Medical Doctor Association’s Department of Urology, points out that the symptoms of men over the age of 50 often mean benign prostatic hyperplasia. If you do not seek medical treatment and treatment in time, urinary retention, repeated hematuria, urinary tract infections, and even hydronephrosis may occur. To avoid a "failure" in the prostate, the best way is to drink plenty of water, drink 2000-2500 ml per day; do not hold back urine; relax more, keep a good mood; take a warm bath, relieve muscle and prostate tension.
Eighth Line: Liquor cannot exceed one or two. When a man was flushed with the help of alcohol, he probably did not expect that his prostate would also be “drunk†besides the liver. Deng Yumin, director of the Department of Urology at the Beijing Hospital of the Ministry of Health, pointed out that the prostate is very sensitive to alcohol, and it becomes hypertrophic and “clumsy†under alcohol stimulation. Excessive drinking can also interfere with sexual reactions and reduce sexual excitement and orgasm. He reminded people with mild prostatitis to pay attention to any stimulating beverages and food. There must be no more than one or two drinks of alcohol, coffee no more than one cup a day, and less spicy food.
For men, it's really hard to do the above eight points at once, but for your own health and family happiness, make a little change.
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